jabby2us

Discussions

I NEED HELP PLEASE!!!
I am a 48 year old women weighing in at 148 lbs. I would love to just start by loosing 10 lbs. I have been working out forever but I'm just maintaining my weight -- in fear that if I eat stuff that's not in my diet -- I will gain instead of maintain. I work out 5 days a week in the gym. This is what I do -- Monday,…
Only 5lbs. to loose
Is putting in workout (assumptions) really necessary -- or just putting in the food? If I meet my calorie goal with food for the day without logging my workout (and I did workout) -- shouldn't I loose weight (because technically if you put in the exercise -- it gives you more calories that you can eat -- but if you skip…