emilyrosenich Member

Thank you everyone! All great suggestions! Bed time and water it is for me....

Sounds like a good idea really! I hate these cravings!!

Haha, very true! You have a great mindset about things and I wish you luck with your journey, i'm sure you'll achieve amazing things! x

The salty sweet cycle is a killer that we all do ha ha!!

I struggled with drinking enough water at first but now i'm drinking at least 1.5 litres when I go to the gym alone!! hahah

Control your cravings: Your Craving: Chocolate/Sweet & Sugary Foods You Need: Magnesium (aka nuts, seeds, fruits) Chromium: Broccoli, grapes, cheese Carbon: fresh fruit Phosphorus: Chicken, beef, fish, eggs, dairy, nuts Sulphur: Cranberries, cabbage, cauliflour Your Craving: Bread, toast, pasta, other carbs You Need:…

this is happening to me at this exact moment! i have a guideline picture that shows what you're craving and what to eat instead to trigger the same response in the body as if you actually ate the food you were craving! i'll find it and type it out for you x

That's great! I eat breakfast also and am always hungry only hours later. Thank you for the input.

Thank you!! This definitely helps a lot. I'm going to give it a try

This is great advice! I love that you've developed your own structure around your bodies needs and how you feel on the day! It seems much more realistic and achievable that way! Thank you for your advice

Well done! Personally I don't think I could only eat 300 calories a day, you must have strong will power!

Thanks, I will!

I'm unsure as to whether this would work for me but i'm very curious to play around and try it! Realistically I agree with you, I couldn't do this every day, i'd have to have a set few days a week in which I fast. Thanks for your advice etc x

thank you for this! and well done on your progress, it sounds very rewarding to have achieved so much! i think i'm going to give it a try and see how well it works for me

I'm on holidays so getting to sleep early is a very hard task for me. I've turned into a night owl! Well, good luck with the rest of your journey :) x

That's exactly the same as me, even earlier than that time and I am ravenous! I've started having breakfast later also (as I am holidays, and I can :D) I'm glad to hear you've been loving it! Hopefully I'm the same when I try this out. I normally have a strong coffee right before I work out which keeps me up and going

You're right, eating habits definitely play a massive role in it, keeping your food clean during this process would play a drastic role in how good your results are! I might give it a try, I guess it can't hurt.

I struggle at night times, that's when I have my biggest cravings. This would be quite the challenge for me. Yep I'm pretty sure it's just water which is unfortunately as I don't mind a late night tea either. x

From what i've read/seen it has some amazing results, but I just want the opinions of others who have actually tried it, etc! It'd definitely require A LOT of will power and determination!

Thank you!

Awesome guys!! Thanks for that. Sometimes the hardest part is figuring out where to start haha!