-
How can I conquer those late night cravings?
Please help, i'm craving all things sugary and salty!
-
Opinions on intermittent fasting?
I've heard a lot about intermittent fasting through youtube videos and it's apparently 'amazing' results! For anyone who doesn't know what this is, the general concept is that you have either a 6 to 8 hour 'eating window' in which you eat all your meals for the day in, and have a 16-18 hour 'closed eating window' in which…
-
I need a good whole body work out?! Someone help!
Emily,18 years old and looking to get toned up, fit and healthy! I want to do this desperately but I'm unsure as to what exercises I should be doing or what are some good work outs in general! Please help!
