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Well, I haven't posted for about a week I think. I weight in on Monday and actually gained some weight. So frustrating! Obviously counting calories, and adding on the calories I gained from exercise does not work for me. There is no way I can live on 1200 calories a day so I feel stuck. The past few days I haven't even…
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Hi, I am new to this group and glad I found it. I will turn 50 in 2 weeks. I have had 3 periods in the past year but appear to be past the hot flashes and night sweats. My main problem is my weight at this moment. I have always been active and have had a normal weight. The past year I gained about 13 lbs without doing…
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Hi!
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You look amazing and I love how your hair changed throughout the year as well. I agree with the last post, I love your hair!
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Can you buy baked quinoa in the grocery store or do you make it yourself?
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Oatmeal and a glass of milk. I like the idea of a soy protein shake, but can you make it till lunch when you have one for breakfast?
