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I weigh in every morning...it helps me get motivated to stay on track for the day!!
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I get hungry in the afternoon also when I am at home, so I eat celery stuffed with Laughing Cow cheese (one wedge is 35 calories and fills 8 pieces of celery) and Special K crackers, which are 90 calories for 17 crackers.
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Losing just a few pounds makes me feel skinnier and improves my motivation to lose more!!:flowerforyou: