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I'm 52 and gained 56 pounds when I quit smoking and began menopause seven years ago. Losing weight has been impossible for me until I learned to change my eating habits and to adopt a healthier lifestyle. I began a 1200 calorie a day diet (low in carbs and fat and high in protein) I would like to lose weightore quickly…
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You are such an inspiration! It sounds like you have the right mindset to achieve your we right loss goal. Hang in there!
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I agree cookeylady. I joined MFP 10 days ago and I too have become obcessed with it. It helps me a lot to track my caloric intake. I started a lifestyle cgange about 5 or 6 weeks ago and have managed to drop about 13 pounds. I could sure use some MFP friends for moral support and for tip trading.
