nicholasnam Member

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• Replacing some of your carb calories with protein and, to a limited extent, fat, will help to satiate you. Also, vegetables always make great, extremely low calorie snacks.

  in Low Calorie Intake, very active, and always hungry..need adv Comment by nicholasnam January 2011
• On the money, right there.

  in Too Much Protein Comment by nicholasnam January 2011
• I'm overweight according to BMI.

  in Do you think you look as heavy as you are? Comment by nicholasnam January 2011
• Low weight and high reps for long, lean muscles. LOL!

  in What's the worst diet/fitness advice you've received? Comment by nicholasnam January 2011