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Replies
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So obviously I'm eating too few calories, any suggestion as to what I should be adding in, eating more of or often etc?
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BMR and TDEE? I don't know what that is :-\. Calories are about 1100 a day.... 300-400 through exercise but I do eat more on workout days to balance I would open my diary, but I think the one I have on my phone is under a different username maybe because this one is saying I haven't logged in for a long time! I'll figure…
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55kg or 121 lbs ideally with 15% body like I was a few years ago
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But that much? Really? I understand that some of that would be attributed to muscle but looking back at some old records I have and 2 years ago at 14% body fat I was 54.7kg, it just doesn't seem to add up to me that's all.
