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The rule of thumb is that for a body builder you would need 1-1.5gram per lb. With that in mind, you don't want to be in that vicinity unless you're looking to do body building. As for nutrition you don't really need protein drinks because you can get your protein naturally from foods. Protein drinks are used as…
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Wow that is an insane transformation! Great job on the hard work and perseverance!
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Considering its much more difficult it is to lose love handles than fat anywhere else, it requires extra effort put forth in dieting/exercising. You have to have a low body fat % to get rid of them. As for exercises to get rid of love handles, you want to aim for exercises that give you a twist motion. You also want to…
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You may have incorrect form. When in the default position (laying on your back) look up at the ceiling and pick out a spot just below your eye level. Keep your eyes/head on that spot and do your crunch. Your eyes will be your guide when doing a correct crunch. When in doubt check out videos on correct form. If all else…
