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Before/After Pics, trying to reach my ultimate goal in fitne
I'm kind of a shy guy, so I would never post this publicly to people I know, but I feel like I have kind of have an anonymity here. I want to share my success story with others for those who just need that extra push of motivation. Before: ~200lbs 5'4" After: ~140lbs Yeah I'm kinda short, can't really change my Asian…
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Before/After Pics, Ultimate Goal Revisited
Hey Myfitnesspal-ers! So I joined this community (Jan 2011) to reach an ultimate goal that seemed to always be out of my reach. I made a success story #1 http://www.myfitnesspal.com/topics/show/159588-before-after-pics-trying-to-reach-my-ultimate-goal-in-fitne ..back in January. With the support of members' posts in that…
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Why you should also be lifting weights
What I've noticed is that when I'm at the gym or hear girls talk about working out, its always cardio. Rarely do I see girls hit weights very much. Here's a link for top 10 reasons why you should be lifting weights http://www.strength-training-woman.com/benefits-of-strength-training-for-women.html Adding to that article,…
