Before/After Pics, trying to reach my ultimate goal in fitne

MrX8503

I'm kind of a shy guy, so I would never post this publicly to people I know, but I feel like I have kind of have an anonymity here.

I want to share my success story with others for those who just need that extra push of motivation.

Before: ~200lbs 5'4"
After: ~140lbs





Yeah I'm kinda short, can't really change my Asian genes, but anyway it has taken me a few years of hard work to get to my current fitness level.

My goal is to be a bit more cut and weigh in at 130lbs and I joined MFP recently in order to get there because I'm terrible at counting calories.

I think this website has a great community and I hope my story has contributed to your efforts in reaching your goal!

dlaplume2

Good job!!! Keep up the good work.

Goal_Seeker_1988

Omg! You look amazing! Wish my weightloss body looked like that. I have loose skin. WOW! It don't even look like you were ever even heavy to begin with.

SassyStef

Great accomplishment!! You are looking awesome...best of luck reaching your ultimate goal....MFP is great at the calorie counting, I couldnt have done it with out this site

Enigmatica

That is phenomenol!!! Bet people don't even recognize you if they haven't seen you since you lost all of that weight! Congratulations!

downtome

Great job! you look fantastic!

arsenal45

Great job. You can really see the work you've put in. What kind of lifting program do you use?

wpij25

WTG!! :happy:

strivingfor130

Lookin good! =]

MrX8503

Ah, thanks for all the kind words! Its great to see everyone work towards a goal.

Omg! You look amazing! Wish my weightloss body looked like that. I have loose skin. WOW! It don't even look like you were ever even heavy to begin with.

Thanks!

In the past I felt like a blob and now I feel like a machine. I think guys have it easier with the whole loose skin dealy though because guys are able to fill it out with muscle mass. Good luck on your continued efforts!

That is phenomenol!!! Bet people don't even recognize you if they haven't seen you since you lost all of that weight! Congratulations!

Thats funny that you should say that, my friends never met the fat me, so what they see now is just the normal me. I do run into people from the past and they're eyes light up, which is funny.

Great job. You can really see the work you've put in. What kind of lifting program do you use?

I haven't stuck with any one program, I've used various programs over time. When I first started losing weight, the first thing I did was suicides and plain jogging.

Beyond that I've done HIIT, Circuit Training, Supersets, heavy strength training.

Recently I've done a little bit of P90x and kickboxing.

BlkOnyx488

Great Job!!

alliegator89

That is an amazing transformation! Awesome job

♥Violette♥4Ever♥

WOW! Congratulations!

vampirette

You look AMAZING! Really inspiring post.

SparkleShine

You look amazing! You should be very proud!

MrX8503

Thanks! I'm glad I can inspire others.

Great accomplishment!! You are looking awesome...best of luck reaching your ultimate goal....MFP is great at the calorie counting, I couldnt have done it with out this site

I think its awesome, especially the iPhone app. It makes counting much easier.

jkestens63

Holy abs Batman!!!! Even if you don't make annymmore changes you've done great. Can really see that you didn't just lose weight but made a lifestyle change. Congrats!!!!!!!

Smokenmirrors

You, Sir, Are amazing. Very inspirational. Glad you posted the before and after pics. I bet you feel like a new man. Congrats on have the dedication and motivation to strive for good health...

slindsey137

I think wow says it all.

FitqueenT

You look AMAZING!!!

roylawrence87

Ninjas are everywhere!