Michaelsdin

thx targetcc but i cant afford a trainer right now or else that would be of been my first thought.

first date DO NOT GO TO DINNER AND A MOVIE, go somewhere with a decent crowd but not big enough that you have to yell, gives you time to get to know one another, if you have been together for sometime and just want a date night me and my wife usually will go to dinner and take a walk holding hands and just being next to…

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no takers! :-(

no taken and i don't cheat! shameful i know, fyi for the nest person im the one on the left in my picture lol

I have been doing the c25k myself for the pass week i believe it is doing good i did it mon/tue thur/fri/sat with a break on wed/sun i wont be moving to the next step though because of shin issues (shin splints) but to answer ur question only you would ultimately know if it is to much are you feeling pain or extreme…

TRACK EVERYTHING there is no negative calorie food a 5calorie gum that you do not swallow has calories no matter what. if you want this site to help you track every single thing you put into your mouth unless ur like me and have a pen chewing problem....no there is no calorie for that lol.

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I agree

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do i believe it 100% no lol but would i like other info on this whole TDEE thing yes does MFP figure this into the system? im sure they do cause they ask for heigh weight age activity level. so should i be eating closer to my daily calorie limit?

I don't do anything i just got like 4 websites that have a TDEE calculator put in my weight 344, height 6'3 age 24 activity level (low activity 1-3times a week with light work duty. and they each gave me a different TDEE i averaged them it said 4100 calories lol.

That sounds great good for you. Yes all this information has helped me in some way or another, I don't mind running infront of people because atleast I am getting out there. Shoes are a big problem for me right now and I will be getting this issue fixed tomorrow I am not waiting until monday i need a new pair of shoes to…

great job ur looking wonderful keep it up.

Yea i have been trying to eat healthy for the past 2 months went off a couple days but usually nothing major, i love to swim but no gym membership and no swimming pool at that. Thinking of weight training to cut back some weight along with still jog/walking routine maybe just do phase 1 2weeks phase 2 2weeks or more/less…

what are heel-walking and toe walking exercises?!

about to say what is hell-walking im good lol sounda dangerous! lol

no treadmill for my i run at work while i do my patrol and i run at home around my mobile home park roughly .3miles per circle I want a treadmill just don't have the money for one so that will have to weight i like being outside anyway for the most part i would only get a treadmill if i lived somewhere it snowed/rained…

thanks everyone for the replies so it sounds like i need new shoes, take it a little slower, and drop some more weight....well damn lol oh well guess ill take it slower and hopefully get new shoes monday. and the obviouse weight will go on its own hopefully long as i eat right and exercise daily

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I just got assassins creed the bomb a must play. Halo 4 is kind of w/e i didnt like the anniversary one so lost sight of halo Black ops 2 is going to rock for sure. The way i get around playing video games is when there is a inbetween like a match or down time i will do like situps and pushups, or squats. Sometime I will…

i get this a lot you need to lose weight you need to lose weight, besides my grandma who says every single time i see her "are you losing weight you look great" i love my grandma btw. but she is about the only one who says i am losing weight everytime she sees me even though for the longest time i was only gaining weight…

i dont weigh myself cause i can't find a scale that will weigh me lol, so i go by my belt notches/cloths fitting...so just about everyday maybe even 2times a day! lol

I am going to try starting this tomorrow, just need to go get some better running shoes. These shoes i have now are not for running by no means.

I don't see how it would hurt honestly you are replacing one exercise with another. If you believe you are whelmed then ofcourse ease back on something your body will let you know just dont ignore the signs i believe. not a professional by no means.

once i get a decent pair of running shoes to fit my body type i will be starting this trend, i walk everyday and have for the past month and a half but running just doesnt seem to want to come along. My legs become inflamed after about 30seconds of jogging, but I have a lot of weight on my legs....344lbs minus my leg…

they dont have training schooling or certifications, I on the other hand do have all of that only 1 other guard here has any training and it has to do with water treatment, there is no negotiating with this company for pay as i stated.

well thats the problem with security they never asked for it because for the most part guards in general dont ask for a certain pay because most security firms go by site pay you get paid what the site pays nothing more obviousely something less tho lol

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