juliachch Member

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  • My concern would be, if I start with 1kg of homemade yoghurt with 3% fat, if I strain off 500g if whey, does this mean I now have a 6% fat yoghurt? Or does some of the fat strain off in the whey?
    in Calculating calories in homemade Greek/strained yogurt Comment by juliachch January 2021
  • 100g gained this week. not happy with it, but I didn't eat all my calories every day. And probably not the healthiest foods on some of the days. I have increased the amount I want to lose per week to 1.5 pounds (680 g), which I thought should be achievable. This has given me 1400 Cal per day. Although my BMR is 1590Cal. I…
    in Basal Metabolic Rate Comment by juliachch January 2013
  • Thanks for this. I didn't realise there were BMR calculators. Mine came back at 1590. I should try sticking to this instead of the 1200 I was originally given. Although it seems like a lot of food, and I am scared I will add in treats.
    in Basal Metabolic Rate Comment by juliachch January 2013
  • Thanks for the facebook link. I just joined :)
    in Friends in my timezone Comment by juliachch January 2013
  • Hi everyone, My name is Julia, I live in Christchurch. I am 38, have 2 little boys and a wonderful hubby. I am 172cm tall I am currently 88kg and my goal is 75kg. I have previously lost 20kg through weight watchers before I had my children. I put that all back on, so it is back to losing the extra luggage and making…
    in Check in and intros Comment by juliachch January 2013
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