We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My concern would be, if I start with 1kg of homemade yoghurt with 3% fat, if I strain off 500g if whey, does this mean I now have a 6% fat yoghurt? Or does some of the fat strain off in the whey?
-
100g gained this week. not happy with it, but I didn't eat all my calories every day. And probably not the healthiest foods on some of the days. I have increased the amount I want to lose per week to 1.5 pounds (680 g), which I thought should be achievable. This has given me 1400 Cal per day. Although my BMR is 1590Cal. I…
-
Thanks for this. I didn't realise there were BMR calculators. Mine came back at 1590. I should try sticking to this instead of the 1200 I was originally given. Although it seems like a lot of food, and I am scared I will add in treats.
-
Thanks for the facebook link. I just joined :)
-
Hi everyone, My name is Julia, I live in Christchurch. I am 38, have 2 little boys and a wonderful hubby. I am 172cm tall I am currently 88kg and my goal is 75kg. I have previously lost 20kg through weight watchers before I had my children. I put that all back on, so it is back to losing the extra luggage and making…
