ferrier2010

I would actually agree with your mum and trainer, at least wait until the swelling is gone before working out. I only say this as last year I had a tooth pulled and was told not to do any strenuous exercise until my mouth had healed, I ignored the dentist and played a friendly game of tennis with my Husband, Even though…

I used to go to a Rosemary Conley class and I loved it!! The main differance is that with a RC class - you get exercise along with your weigh in etc. As I would go on a Tuesday, get weighed then join in the aerobics class (that is included in your weekly/mothly fee) and then I would go again on a Thursday for another…

Thanks so much!

Hi, I got baking cups out of Asda for less than £2 - i use these when making American recipes, as it is must easier than weighing everything out. I think Tesoc do them as well :smile:

Thanks very much for your help - I really appreciate it! Just changed my goals on MFP and its now estimating that I will lose nothing - I'm guessing that this is normal though, as we are not using the 1200 cals a day?? Is this right or should it still stay that I will be losing something, its saying I have a daily deficit…

Yeah, I usually only weigh myself every 2 weeks anyway - mostly I rely on tape measurements to let me know how I am doing. Do you have any advice re macros for protein/carbs/fat etc?? As I dont want to screwing up because I have my macros down wrong!

Thanks you so much - the having to eat 2100 cals a day kinda scares me as I have always thought 'lower cals = lower weight' I know that I just need to make better food choices and fingers crossed that I will see some good results. Thanks again, that was really nice of you to do that for me :happy:

Thanks for replying back! So am I meant to eat my BMR or my TDEE?? Also should I be eating back exercise cal? There are so many threads on this topic, but some of them say different things and I'm not sure what to believe/do. Cricketblue99 - my husband is really slim (but eats like a horse) and most of his meals are made…

Yes I am exactly the same - I kept the implant in though simply because I would forget to take the pill etc. It is due to come out in a couple of months and this time I will be going onto something different, but only because I want to give my body a break from that particular hormone as I have had the implant for the last…

I have terrible asthma and even though I use all my medication properly I still have a hard time getting it under control. I have started doing yoga and also 30 day shred - although it was tough the first couple of days and I needed to stop to catch my breath, take my inhaler etc, I have found that my stamina has increased…

Hi, how about combining them both and doing yogalates?? I have a Lousie Solomon DVD and I love it! I used it the first time I lost weight and thought it made a huge difference to my body shape and really helped me tone up, You can get her DVDs off Amazon and they are always pretty cheap. Hope this helped!