ferrier2010

Discussions

Push up substitute exercises ??
I am planning on beginning 30 day shred again on Monday and I am determined to complete it this time. I have attempted it twice before but have always had to give up around day 4/5 due to injury. I have been diagnosed with brittle bone disease and also arthritis, which affect most of my joints but in particular my wrists.…
Kind of newbie confused by calories/TDEE/BMR!!!
Hi, I have been using My Fitness Pal for a couple of weeks now and like most people it was calculated that I should eat 1200 calories, I have been doing this (plus eating back exercise cals) and have had a approx a 5lb loss. Which I am over the moon above but after reading loads of threads regarding starvation mode, I am…