I am planning on beginning 30 day shred again on Monday and I am determined to complete it this time. I have attempted it twice before but have always had to give up around day 4/5 due to injury. I ha…
Hi, I have been using My Fitness Pal for a couple of weeks now and like most people it was calculated that I should eat 1200 calories, I have been doing this (plus eating back exercise cals) and have …
