ocampbell3

I try to keep around this, only with slow carbs, not quick processed things. General rule: Half your plate veggies, one-fourth meat, one-fourth grains.

awesome! Yay!~

Well, I can't speak like an expert, but I can ask you some hints. I think the main reason it helps me is to take note of what I eat, then I ask if I'm really hungry, and then sometimes I don't need to eat. Or it can help you see where you binge or get too hungry, for example, my goal is 4 meals a day of about 300-600…

164 is the highest "normal" for my height.

The adult weight I felt best at. Plus, it's just 20-30 pounds, and I can probably get there. But if I don't, it's ok, as long as I pay attention and let my body tell me when it's healthy.

My rule is do 30 days, but they don't have to be one after another. For example, I'll shred Day 1, shred Day 2, run for a day, shred day 3, Shred day 4, go hiking, shred day 5, ...etc. And yes, the shred can be repetitive and boring, but like she says, it's 20 min!! You can do it! Although my jumping jacks at first had one…

I'm in for 30 days but I can't promise to shred every day. :) I have to take my body as it will let me. :)

I was teeny in the middle with a big chest and butt in Junior High at 135. But we never ate. At high school I was much more active but still skinny. 145. I went to college and the highest I've ever been is 192. It really shows in my face and belly, though, and I wear about the same size. I've only been a 11-14 my whole…