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I've now read the pinned thread and used the tools on fattifitradio as it suggests. Based on exercise being light / moderate (5/6 days a week for 45-60mins) I need the below. So I guess I up my calories and eat some more.
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Reading some other people's posts it seems I need to eat less - how low do I need to go?
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Goal is to lose weight and train for a triathlon - which is in September.
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Some of the calculators have me needed 3500 calories to live, some have that with exercise. MFP has 1870. Then add exercise, although as the expended calories are low 350-700, then I don't normally eat back the calories - even if I did add them in I'd still only be at 1870+500(average)=2370. So I'm trying to understand is…
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Yesterday I did my bike ride a few hours after doing Insanity and can now see why you say don't do both. Calfs and thighs burned - which is good I guess, but prolonged "burning" is going to cause injury and then no exercise and weight gain. Could I use cycling in any other way? I was trying to get speed up and hill climbs…
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Thanks for the advise. I do weigh most things or check label and then enter on here (bread for example i don't weigh, just use the item and add serving). I'd like to keep the Insanity in, as it does have some resistance (body) work in and LOADS of cario :sick: and i like to cycling, is it too much cardio? Looking at what…
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Thanks for replies - read the post and it makes sense. What i didn't get from the post that i am trying to understand is what if i just eat my BMR. My goal is to get leaner, healthier. I have put a goal in MFP but if that is too low or too high i don't know until i get closer. BMI is: 33.6 BMR is: 2035 TDEE is: 3155…
