Replies
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Give mine a stalk, been having a couple of bad days those, damn food being so god damn tasty
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After trying a few I would say Myprotein. Their whey protein is great tasting, smooth and cheapest in the UK and can get samples off their outlet on eBay. Also usually discount codes knocking about on the web. Hope this helps, best of luck with your search
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1800 seems very low to me due to the amount of exercise you are doing. Working out your maintenance based on doing exercise is 2500, with the amount of exercise you do I would probably put your calories up to around that, if not more. I think you are eating too little and it has damaged your metabolism. I would go on a…
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Hey tbrain, With the amount of the cardio you are doing you should be dropping weight like no tomorrow.. Are you tracking your calories? Have you calculated your maintenance and what you need to eat to be in a calorie deficit?
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Sounds good to me man, don't overkill the cardio and I am sure you will see some gains, try and get more protein and see how it works for you!
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Yeah clean bulk to keep the belly down, maybe eat more food and try a tiny amount of cardio, just to keep abit active. Adjust to suit though man, you are going to put fat on no matter what in a bulk, you can just strip it off at the end of the bulk though!
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Yeah you might as well up it, no real harm going to 1.1/1,2g per lb I am currently 184 and get 200 grams and still my other macros, so don't worry about it. I'd aim for about 180-190 grams per day in my opinion
