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I don't doubt that there are toxins in our bodies, but I find it interesting that what they are called, how they are measured before and after cleanses, etc. seems to be very vague evidence/information...what is really going on in the 'toxin' world seems to be a black hole...so can they be released during fat loss?…
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I am doing my second Tough Mudder in August...it is such a blast! If you go onto the Tough Mudder website, they have training programs on there to get you going...here... http://toughmudder.com/tough-mudder-boot-camp-training/ These have been very helpful...
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As long as you can handle blunt truth and sarcasm at times, add me!
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Kitchener-Waterloo here!
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I'm in!
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Kitchener-Waterloo here!
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My Mother died at the age of 56 this summer. She died due to heart complications, she was morbidly obese. Initially, she was having an asthma attack and as the paramedics got her breathing under control, her heart stopped. My world crumbled... Then I took a good long look at myself and my family history and I knew that if…
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Sweet! My list is getting better and better!
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This! ^^
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The very fact that people at the gym may notice and form an opinion on whether you should or shouldn't be wearing it means they are focussing on the wrong thing during their 'woorkout' time...that's tehir issue. Who cares who wears what? I care more about how people treat each other in the gym and respect space, machine…
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Thanks all, you're helping me build my playlist with some things I've never heard before!
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I just use the My Fitness Pal site to give me an idea of what my nutritional intake looks like (protein, carbs, fat, etc.) but I'm not using it to necessarily guide my choices...more of a reference...
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Maybe I used the incorrect word when I said 'fasting'. What I was trying to articulate is that since eating Primally, I just don't have the same hunger patterns and seem to be able to go long periods of time without eating or even thinking about eating, before this that would not have happened. It is not at all…
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I'm currrently Primal and absolutely love the changes I am seeing in myself. More consistent energy levels, less cravings (unless we are talking a big, juicy steak), sleeping better...it just feels right to my body. It's funny, I looked into the Blood Type diet (or whatever it is called) and found that for my blood type,…
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As the people above have said, if you can share your food diary, someone may be able to point a few things out that may benefit from some tweaking. Also, you could be experiencing some real muscle growth. The other thing I would add is the need for rest. It sounds like you are exercising a lot and I wonder, what are your…
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By all means, add me!
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Not nearly afraid of taking a good selfie pic as I am! And deep eyes...
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From Kitchener, Ontario, Canada!
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Hi everyone! My name is Charity, 38yrs old (soon to be 39) and I live in Kitchener, Ontario. A little about me...engaged to the love of my life, have 4 dogs and a cat (and 1 foster dog), work in Investments but really, my passion is rescuing and training dogs...fills my heart with warmth. I tried a Primal lifestyle change…
