Katey_Gabbitas Member

I had my Implanon implant put in around 2011 and i stayed the same weight until 2013 when I decided to lose 2 and a half stone (which wasnt gained because of the implant, it was gained due to my love of chocolate and pizza), the weight came off when I turned my everyday diet around and started working out. I have since had…

Great thank you. I normally eat one can of Tuna and two fillets of either Salmon or another fish a week so i'm alright at the moment but as I say I'm looking for something to replace chicken. I'll not risk more fish. Thank you for your help.

I tend to stick to Tuna, Salmon, Cod, Haddock and Trout. What will the side effects of too much mercury be? Thank you for the reply :)

You look amazing! I think this is the best transformation iv ever seen on this site! Well done!:)

I do HIIT on a spin bike with a trainer on Mondays and Tuesdays, and on a treadmill on Thursdays, in half an hour sessions. I've lost 20lbs in 10 weeks :) And my fitness has increased so much!

One of the lads i work with adds coconut oil to his black coffee in the morning, that helps him get his healthy fat intake up :)

Try the infused raisins from Nakd. They are relatively cheap and you can get all sorts of flavours!

I buy mine from The Protein Works, only 2gs of sugar and 20g of protein. No chemicals or anything nasty and the flavours are amazing! Really good prices too!

I drink between 2 and 3 liters of water every day, its cleared my skin up and definately makes me feel more full between meals. I find if i sleep too late on a weekend and dont have any water for the 9 hours i am asleep i wake up with a headache! Feels like a hangover :(

I do spinning with a trainer 2 times a week and a class on a Friday, ever other Friday its a heated spinning class. I always feel like iv worked really hard!! I've been doing it for about 5 weeks now, the pain in the bum does leave eventually :)

Red Pepper Red Onion Chicken Breast Wholewheat Noodles :)

I've heard quite a few people saying lifting is great for women too! I messed around with my settings a little bit if i got to my target weight of 55kg and wanted to maintain it i should be eating around 1600 which seems about right i guess? Haha no offense taken.

Thank you for all the replies :) I am so confused by the amount of things im supposed to be eating. I used to go over on my protein alot anyway, but after doing research and things i deliberately eat more chicken, tuna, salmon and other things that naturally have alot of protein in. Maintaining seems so daunting!

Also, note i have not finished filling in my diary for today.

I was always going to keep going to the gym, i was just asking advise on whether to keep everything at what i am currently or change the amount of time spent or anything.

I'll have a look at how to unlock my diary :) Im currently eating around 1300 calories a day, my job is a desk job and my fitness is relatively good, at the gym i do spinning classes and resistance training on the power plate, i rock climb and i swim on occasion. im currently 65 kilos. :)

And one here :)

I was advised to eat 1280 calories by MFP. For me, this is enough. I have a bowl of special k oats for breakfast, a banana at 10 o clock, tuna with red onions and peppers for lunch, followed by a ski yogurt with raspberries. for tea i have a stir fry or something along those lines, with low cal spray and i only use light…