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Week 4 day 3 is done. Kenpo I am starting to get all the moves down. 674 calories 16% cal fat 15 min fat burn 47 fitness 134 avg hr 167 max hr 24 days down P65x to go

Week 4 day 2 complete. 23 days in the books. Core synergistics. Some of the exercises I will say lololololol. brought it. 737 calories 18% fat 16 min fat burn 52 min fitness 133 avg hr 170 max This week will test dedication with several late night meetings.

Great job Tabi, Everyone that has posted pics at 30 have looked amazing. Remember keep pushing harder and harder. More weight/more reps/better diet. Pictures at 60 and 90 are going to be awesome.

Week 4 day 1 complete. P22 complete. Yoga my favorite lol. Got the feet off the ground for several seconds in crane. Hips are still tight on several exercises. Hamstrings have started using 2 inch box as yoga block. 538 calories 42% calorie fat 1:28 fat burn 5:30 fitness 102 avg hr 137 mâché P68 tomorrow, 8 days till pics.…

3 weeks are done. P21x in the books. 70's are done. Completed stretch today, 158 calories done 62% cal fat 83 average hr 113 max So far wife and I have completed 21 days straight. I hope schedules and dedication continues. So proud of the wife. Also will admit, glad starting different cycle was starting to get bored with…

Your side photos show your hard work. Keep it up!

So, kenpo was completed 20 days complete. Enjoyed the moves and hrm kept beeping about top of the range. 71 minutes of biking completed 3 cars washed Not too bad of a day. Start the 60s tomorrow of p90x. Great job remember post pics at 30, 60, and 90

Legs arms abs and biking done tonight. Rode this morning as well. Today was week 3 day 5 Increased weight on several exercises. 30 pound dumbbells on calf raises. Still struggle with pull ups but getting better. Wife is using the pull up bar as well. Working upstairs with no ac yet must have been 85+. My shirt was…

Tested the dedication but yoga is done. Body struggled all night. Extremely shaky. 519 calories 40% fat cal 1 hr 20 min fat burn 14 min fitness Average hr 101 Max 127 18 days complete and p71x tomorrow

Week 3 day 3 complete. Arms, shoulders and abs. Used 30 pound dumbbells for several workouts. Almost keeping up with them in the video. Abs still improving, but can't hang like the mind says. Wife is doing a great job, keeping up we alternate pushing each other. She has increased her weight as well. HRM Calories 873 Cal…

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Feel free to bookmark the group and post, we all try to keep each other accountable and provide how we did.

Week 3 day 2 is complete. This information supplied from my hrm if you want to compare. I burned 884 calories 12% of those fat 3:39 spent in fat burn and 54 minutes spent in fitness burn. 157 average heart rate 176 maximum Felt like I was bringing it. Hrm kept beeping I was over my high range. Good it was a cardio…

Completed week 3 day 1 and choose it over the first half of the basketball championship game. So 15 days are complete. Pushed harder beginning exercises, so the end exercises were a struggle. Abs are abs. See everyone tomorrow.

Congrats for those on your recovery week. Can't wait to hear about next cycle starting week 4

Today completed stretch and heart rate monitor said I burned over 300 calories. So that means my calorie eastimates for exercising must be really low. This also means 2 weeks of p90x are complete or you have completed p14x. Great job Starting to see more cheek bone in the face. Diet is pretty easy now. Helps planning three…

Purchased a Polar FT40 heart rate monitor for the journey. see everyone tomorrow

Kenpo is done. Coordination on several of them still is lacking. Diet plan is sometimes very shocking. Like 2 cups of strawberries is a lot. Today running around and wife and I took snacks with us to say on course. We're doing our best at bringing it. It is exciting to think with one more day of stretching and week 2 is…

I agree should do photos and measurements at 30 days.

Today I also included an 8 mile run and walk. The walk was planned but not the distance. Wife and I did a combination of running and walking, thanks to all of my workouts the running went better than I had expected. Total time was between 120 and 130 minutes. I had to chase down my 7 year old on his bike is the reason for…

Today welcomed us to the p70's Worked legs, back, and abs. Pullups are still very frustrating. The mind is saying I should be able to do more reps without the help of a chair. all exercises tried to increase weight or more reps. Do not have an HRM, but several times I could tell the heart rate was going. The abs workout…

Good bye 90, 80. And welcome 70s. I finished week 2 day 4, and will be entering the new digits of the 70s. I am proud of you all, keep up the journey, and keep bringing the post. Yoga was a challenge and continues to bring the sweat.

Let me start a discussion. This applies to myself included week 1. I sign up for a program being p90x and I did not follow it like I should have week 1. I slacked on the diet portion. I know how to eat I know how to work out, (not this many exercises I will Admit). I recommend for the first 90 days we all follow the…

Week 2 day 3 is complete. Tried increasing weight and always trying to push for at least 1 more rep on each exercise then time before. Guy that did 2 cycles of p90x used that method and had amazing results. Abs workout is still killer. kept up on some, but not most. Scissor kick slow speed is killer still feel pain in my…

Just completed week 2 day 2. I see several of you are doing great. Starting to build my endurance. Hop crosses still are killing as well as rock stars. Had a good burn going. Wife is keeping up and sometimes telling me to bring it. I will see you tomorrow for p81. Two more days and we enter the 7's. Diet is interesting all…

Week 2 day 1 is complete. Pushed harder and more weight first set. Sure hope the pull ups improve soon. Even with my feet last one struggle getting chin above the bar. Ab ripper continues to be haaaard. Some hurt my back more then the abs. However when all done I feel a good burn. Another victory fit into another belt loop…

That is awesome and that kind of dedication will carry you to the end. Keep it up

I am starting p90x meal plan portion menu tomorrow. Requiring 5 proteins, 2 dairy, 1 fruit, 2 vegetables, 1 carb, 1 condiment, 1 snack. For next 30 days or my fat shredding (energy level) suffers and then will move to phase II.

Did some time on the recumbent bike today, and then day 7 stretch. So, one week done. So, proud of the wife for completing this journey with me. Stretching took for ever it seemed. Still feel soreness in different parts of the body but overall not too bad. We are now down to p83. If your a day behind, catch up today, don't…

It's Saturday and we have exercising, we don't take a day off from bringing it. Kenpo is done, I don't have a future in UFC based on my punch coordination. Down to p83 left, get todays workout over with, weekend days end in y, not excuses Tomorrow you stretch this helps work on building your muscles helping get ready for…