golferd Member

I went high on my proteins when doing p90x, my weight was not dropping.

According to the calculator of insanity TDEE was 34xx. so, Mfp 2400+exercise aprox 500. Gives 1lb per week. 3400-2900=500x7

Food

I have never used shakeology due to cost. I recently bought optimum nutrition and Dymatize elite protein powders. Trying to up protein levels and was ok priced.

It is probably pirated. Most will work without problems. My bonus disks and 1 of the max disc does not work very well. Hope you have better luck, and I bought a sealed set. :(

Set your diary to public. Also, log all 7 days a week. If you want to eat free on a day ok, but log it. Then you will be able to review total calories for the week.

Only you can determine the proper answer to this question. I worked out with pneumonia, some would not.

I am trying the eat more idea. I recommend trying to change from the least you can eat, to the most you can eat, and still lose weight. I am consuming about 1200 more per day, and not gaining. If your weight is fluctuating you might be dropping to low at times. With those two workouts your burning around 800 calories.if…

Here is a different method, and you might consider it as "losing weeks of time and progress". But your stalled anyway so what will it hurt. Change your minds way of thinking, what is the max amount of food I can take in and still lose weight. You need to log all activity and all food. This includes all of the work around…

The recovery week is not too bad. 36 minutes long, squeeze the video in during the vacation. You have worked hard to get to this point.

Music was ok. But I was disappointed

What is your heart rate? My wife doubles up to prevent bounce.

Get smaller plates.

Clermont

I have completed Toughmudder Tampa in December, signed up again this year. Also, have completed 2 savage races ( I find savage harder, faster pace). I completed a round of p90x and was running 6 miles at a time about 3 times a week. Waiting on obstacles gives you time to catch your breath. Contrary to your thoughts, no one…

Adjust, adjust, adjust. Also review your settings and make everything public.

Married at the age of 18. 16 years later we are still going strong. Most marriages fail as they are concerned with having a better ceremony or being married because someone else is. I like this quote: marriage is being able to have a sleep over with your best friend every night.

Wow, I wasnt aware that everyone had to follow your goals. My goal is to lose weight!!!!! If I lose weight my inches will change. I understand your point if I had a low body fat percentage, that weight is less important. However, my body fat is 20%+, and my eyes help me understand I need to lose weight everytime I look in…

I use a polar ft40, like it but over 75.

Do the exercises on a yoga mat. Weight it down with dumbbells if needed. I am doing this same thing myself. Also, several people have recommended crosstrainer shoes. I find the yoga mat has helped.

Today I finished week 2 day 1. I skipped rest day as this coming Saturday I am at a cubscout event and will not be able to do my workout.

Just finished p90x, completed a round of p90x last year. Wanted a new challenge :)

Did fit test tonight, just completed round of p90x

Hope everyone on the plane is not using MFP or we will need to ration the little bit of meat. :)

Someone looking for the miss congeniality award on the trip.lololol

Considering the alternative yes. Just hope I have one of those survival dudes, that can find food almost everywhere first to have another choice.

A pound of chicken is approximate 440. 1 cup of peas/corn 120. I then drink my water, and hunger is solved for myself. I am big into soda, but days I eat correct I don't want one. No room

Is it offensive? Do you give more time for a person to identify your tattoo or is it staring? Peeking out of the bikini might require some time

Check with your employer or spouse, and see if you can increase with group coverage. No underwriting. Or go with a shorter term until your weight drops. Annual renewable, 10 year Make sure you are not doing cash-value life insurance

First 30 days I was consuming 220 to 270 g of protein. Lower carbs, packed all meals at home, no soda. Only what I cooked Had the same result as during those days, with the junk in. Should I not be at a deficit that does not allow room to have junk?