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Here are a couple of websites which I found helpful to gain an understanding of what we should be doing. Personally I try to stick religiously to the 1200cals per day and it's working for me. You should not eat less than 1200 cals per day as your body will go into starvation mode and put down extra fat.…
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I've only just joined mfp a couple of weeks ago and have been quite confused about the number of calories needed and whether or not to eat the calories burned off from exercise, so I've done a bit of googling and the website links below have made things a bit clearer for me. I have now decided to always eat my 1200…
