ilovejillian

Cardio cardio cardio. With a calorie deficit of course

love this!

Lets do it!

Agree that running and stairs are quite different. I run 5 days a week 5 miles and do stairs ( 4 hospital stairs flights) at work one day. one day rest. My stair workout is more difficult than running. I am also able to plug the exercise into MFP for the calorie burn...or wear a HRM. I can get my heart rate up much more…

<my name. LOVE her.

Im doing it too. Just started yesterday. I think that starting level one is appropriate because it gives you more chance for the muscle confusion that she speaks so much about. My plan is 10 days each level and repeat as necessary. This way my body doesnt get too used to one level. Ive also heard that some people feel that…

Can I sign up for 70 miles please. Saw post late but here is what I have so far. March 1 off March 2 5.24 miles March 3 3.65 miles March 4 2.02 Miles This on top of 30 day squat challenge and 30 day shred better have me bathing suit ready for vegas in April :)

Starting today as well! I guess my question is...Do I still do cardio or other exercises or is the 30 day shred enough. I am 5'3" 134 lbs. I run 5 to 6 days a week for 3 to 5.5 miles. minimal weights or other ab/leg/arm workouts. I know I need to add these however. Also starting eo day squat challenge and 30 day ab…