JM 30day shred

NewKeriSept2014
NewKeriSept2014 Posts: 170 Member
in Fitness and Exercise
thinking about adding it into my daily workouts. Would it be bad if i just skipped level one, and did level 2 instead?

Replies

  • cjcmrn
    cjcmrn Posts: 134 Member
    have you tried level 1? If you have and thought it was too easy, then totally skip... it's all about challenging yourself. However if you have not even tried Level 1 then I would do it at least a couple of times as there is definitely a jump from 1 to 2
  • krystonite
    krystonite Posts: 553 Member
    I wouldn't skip level 1. There are really great workouts in it and you'd be missing out.
  • NewKeriSept2014
    NewKeriSept2014 Posts: 170 Member
    ya i have dones level one once and it wasnt all too difficult
  • NewKeriSept2014
    NewKeriSept2014 Posts: 170 Member
    ya i know thats why i wasnt sure. i just feel like if i jkump to level 2 i might get better results?
  • carfamily08
    carfamily08 Posts: 179
    I'm doing it for the 2nd time (I did the whole thing, in order, back in November). I did 2 days of level one, but then bumped up to level 2 for Day 3. I think I'm just going to alternate levels this month. It all comes out even at the end ;-)
  • footiechick82
    footiechick82 Posts: 1,203 Member
    I did it over the holidays as I had a lack of gym... I just bumped right to level 3. Mind you, I've been working out consistently for 4 years. All depends on how advanced you are. I decided to do level 2 for 'fun'. HA! I woke up more sore then doing level 3 for 2 1/2 weeks.

    Try level 1 for a couple days, if you wake up soar after the 2nd day, then you're good. You want to get use to the movements before you move up. That's the point of the 10 days for each video - make sure you master the moves to be able to increase the intensity and the difficulty of the moves to come.

    Good luck!
  • NewKeriSept2014
    NewKeriSept2014 Posts: 170 Member
    I'm doing it for the 2nd time (I did the whole thing, in order, back in November). I did 2 days of level one, but then bumped up to level 2 for Day 3. I think I'm just going to alternate levels this month. It all comes out even at the end ;-)

    great idea, i think i will alternate! :)
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
    I know how much you workout.. and I know level one is too easy and to basic for ya
  • ilovejillian
    ilovejillian Posts: 10
    Im doing it too. Just started yesterday. I think that starting level one is appropriate because it gives you more chance for the muscle confusion that she speaks so much about. My plan is 10 days each level and repeat as necessary. This way my body doesnt get too used to one level. Ive also heard that some people feel that level two is easier than one. Maybe thats cuz they have there endurance up. I can run 5 miles a day no sweat but one day of 30 day shred kicked my butt!
  • _FATNSASSY
    _FATNSASSY Posts: 107 Member
    Oh my lord, I just figured out what you guys are talking about... death!
  • NewKeriSept2014
    NewKeriSept2014 Posts: 170 Member
    I know how much you workout.. and I know level one is too easy and to basic for ya

    lol thanks claudia, this is true. i did level one once a few weeks ago and was bored, i think cuz it was too easy

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