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You are off to a great start. I don't think you should look at your birthday dinner as an all or nothing. Eat a sensible breakfast and lunch and if you can, throw in a workout that day. Then have the seafood Alfredo (yum)! Skip the rolls ( you don't need it with pasta). Have one beer, share your dessert and call it a great…
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So stop breastfeeding! You're baby has received all the intended health benefits. Yay mom! Now go buy some formula and be done with it.
