jowaring Member

Todays workout after warm up. Squats 5x5@95lbs Bench 5x5@62lbs. Rows 5x5@67lbs.

I'm finding it really hard to get back into lifting after my holiday.need to get some motivation. So finally forced myself to workout today; Squats 1x5@45,60 and 5x5@92lbs. Ohp 1x5@40 then 5x5@45lbs. Deadlifts 1x5@92,then 2x5@126lbs.

Tonights workout after warm up. Squats 5x5@90lbs Bench 5x5@60lbs moved up by 10lbs as 50 felt too easy last time. Rows 5x5#65lbs.

Tonight's workout after warm up Squats 5x5 @85lbs. Ohp 5x6@42lbs. Deadlift 2x5@120lbs. This is my 2nd workout after starting back so the weights are low.ohp is 10 lbs lower than what I was lifting before my holiday and felt really heavy.squats and deadlift felt really easy though.

Today's workout after warm up. Squats 6x6@75lbs Bench 6x6@50lbs Rows 6x6@65lbs. I've had over 2 weeks off lifting, the app said to deload 20% so today was nice and easy.found it hard to get motivated and took longer off than planned.

Today's workout after warm up. Squats 54545.@108lbs. Bench 45555 @67lbs. Rows 5x5@79lbs. Bulgarian split squats 30 each leg @22lbs. Wasn't really feeling today's workout.im due on my period in a few days and feeling weepy one minute and like I could kill someone the next ha. The app said to deload on bench as I've failed 3…

I've been lifting for 8 months and am at 50lbs on ohp.ive bought fractional weights so I move up in 2lb increments but still get stuck at one weight for a couple of months at a time. Being able to lift 50 after just 5 weeks is really good.

Today's workout after warm up Squats 5x5@108lbs Bench 55545@67lbs.think I'll be stuck here for a while. Rows 5x5@77lbs. Bulgarian split squats 30 each leg.

Today's workout I've taken an extra few days off because of neck pain.i get rsi every now and then from work .it causes muscles spasms in my neck and shoulder. Squats 1x5@50lbs ,80 then5x5@106lbs. decided to deload again,I go away soon so won't be lifting for about 11 days so decided to wait till after my holiday to work…

So sorry for your loss xx

Today's workout Squats 1x5@45,85,105 then 5 4 4@118lbs. Bench 1x5@40,60, then 55545@67lbs. Rows 1x5@60 then 5x5@75 lbs. Bulgarian split squats 30 each leg. Even though I failed on the last 2 sets in squats they felt easier than last time.going to stay at 118 till I can get all 3 sets.

I felt like I was cheating by dropping sets but I'm close to bodyweight too and was getting so tired.i did 5x5 then Deadlifts a few weeks ago and I was wiped out. That looks like a good set up when moving up.your numbers are really good!

3x3 sounds even better haha.ive been so tired in between workouts.gonna stick to lower sets☺

I totally get where you're coming from.i put my numbers into madcow and liked the low weight days and the different reps.i feel liked I'd complete the sessions easier and not feel fed up failing and deloading..ive got a little addicted to lifting and surprised at how mentally it's affecting me when I can't finish my sets…

Its actually how I'm starting to feel.im grinding out the same weight on most of the lifts week in week out and feel like I'm close to the maximum I'll ever lift lol. On a positive note I've lost more inches and my weight is still 123 lbs so recomp is finally working.

Haha I can feel the rage

Today's workout Squats 1x5@45,85,3@106 then 3x5@118lbs Ohp 1x5@15,40 then 5x5@50lbs Deadlift 1x5@85,105,128 then 1x5@150lbs. Bulgarian split squats 30 each leg. Decided to drop to 3x5 on squats,it feels like a low number to drop on tbh but I'm struggling with the last 2 sets.wasnt sure whether to deload or drop sets.

Thanks,I'll try the extra rest in between sets.im only 5 lbs off squatting my bodyweight.im starting to not look forward to doing them and am getting bored tbh.i put my numbers into madcow and liked the look of the different rep and weights days. I've been doing stronglifts since last July and am increasing weight so…

its happened the last few sessions since moving up from 100 lbs, the first 3 sets go ok then my legs get tired and I'm leaning forward too much and my back starts doing the work. My overall goal is to get stronger and lose some body fat and then try to build more muscle.

tonights workout squats 55532@118lbs. the first 3 sets were fine but by set 4 i started feeling my lower back doing all the work and was scared of hurting it more.im thinking of moving to 3x5 instead of deloading.does 118lbs seem too low to move to 3x5? bench 5x5@67lbs.finally finished all sets. rows 5x5@73lbs.

Tonight's workout after warm up. Squats 3x5@118lbs. Ohp 5x5@50lbs .these felt really heavy today. Deadlift 1x5@150lbs. Today was one of those workouts were everything felt heavy and hardwork.its time of the month and I've been up since 430 am for work.theyre my excuses anyway haha.

Today's workout after warm up. Hubby's at work so did light squats. 5x12@50lbs Bench 55454 @67lbs .second time I've failed at this weight. Rows 5x5@72lbs bulgarian split squats.30 each leg.back to heavy squats tomorrow!

Thank you!your numbers are really good for just 4 weeks!I've been doing sl for 8 months now.i find ohp hard to increase weight on.

Well done @fanncy0626, amazing weight loss!

Today's workout after warm up. Squats 55542 @118lbs.started off well but could feel my form slipping and my back doing the work. Ohp 5x5@50lbs.finally up from 47. Deadlift 1x5@150lbs. Bulgarian split squats,20 each leg holding 2 5lb weights. I ordered a pick and mix box of protein powders from my protein.just tried the jam…

Today's workout after warm up. Squats 5x5@117lbs.the last set were really hard and could feel my form slipping so will stay at this weight for a few sessions. Bench 55543 @67lbs.i was stuck at 62lbs for a few months so still happy with this. Rows 5x5@70lbs .

Tonight's workout after warm up. Squats 5x5@113lbs.i finally moved up out of my comfort zone! Ohp 5x5@48.7 lbs.then because that felt good I did 1x5@50lbs.been stuck at 47 for ages so pleased to have moved up. Deadlift 1x7@150lbs.

thanks amy!i think its because I have failed a few times at a higher weight,ive sat down and not been able to get up lol.i workout at home so only my husband is there to see.i need to stop being soft lol.

Today's workout after warm up Squats 5x5 @104lbs. These felt pretty easy think I need to move up now.i feel like I have no confidence with squats and get a mental block when I go over 110lbs. Bench 55355 @66lbs. Rows 5x5@68lbs.

Tonight's workout Squats 1x5@65lbs then 5x5@102lbs. Ohp 2x5@42lbs then 5x5@47lbs. Deadlift 1x5@100lbs 1x5@150lbs. Enjoyed this workout,had a couple of days off work so had more energy.