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These are great...bumping for later.
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Thanks for all the advice. I think all of the advice was accurate...looks like I have some changes to make. Just out of curiousity...do you follow the MFP recommended calories or the TDEE amount? I'm reading more and more on the TDEE info and am wondering if I should be doing that instead of the calories MFP gives me. I…
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Bump...I have tried calculating my numbers this way before and I'm doing something way wrong...Perhaps I will try yet again. Thanks for the info.
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Am having a rough week and one of my students (I am a special education teacher) was jumping on my last nerve and really testing my patience. Instead of getting frustrated I took a deep breath, counted to 10 and then went around the room and told each and every student what I like most about them and how each of them…
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