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I can defiantly recommend biking as a great cardio for people with leg issues. While my knees function ok I've had perthes in my left leg since childhood that has stopped all attempts at high impact cardio. While walking is what a lot of people start on and love sometimes if you have leg issues it's just not viable long…
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While I can't relate to the pregnancy aspect being a male I can certainly relate to the feeling of gaining lost weight back :sad: . I personally lost about 60 pounds a year and a half ago and the combination of a moving across state and getting a new job has brought me back to my old familiar self. Life is always going to…
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I know it has already been said but I can't stress enough how good cycling is for larger folk like us. I have a pretty serious leg condition that keeps me out of most cardio but I can handle biking with ease. I broke down and bought myself a recumbent bike and have been pretty good about doing 30-40 min every day and my…
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I am in a very similar situation, I lost 60 pounds about a year and a half ago before hitting the working world. After leaving the sunny beaches of my college town and hitting a high stress desk job I am ashamed to say I have gained most of my weight back but now is the time to get it done. If you need a friend or somebody…
