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Can the heart rate moniter be used this accurately
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Only in the upper body, the running is new but I hill walk a lot so the legs are fine. A bit tired today if im honest. Im in agreement with the too early but I dont want to waste time A. Run out of gas for work/workouts. B. Not loose any fat from all my efforts. Ive also started using protien powder and creatine today. Im…
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Perfectly every drop lol and at 30/40/30. Ive never done so much working out though.
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my net average for the week is 1173, ive ate between 2000-2500 and 4000 on sat though. Im getting enough food but should I be eating it all back. Its only been a week but the scales havnt moved
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yeah steak works with the weight can't really see how you can go wrong there
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Yeah I hear ya but I'm hoping to loose 2 in time for summer so I need to be working this correctly. also if a properly under eat it makes me mess it up. If I'm not hungry before meal times and at night I'm not loosing and going wrong somewhere
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4 nights in a restaurant 1 subway on a friday and cook my dinner at weekends. It's pretty much the oil content cause if they are using a lot it's going to rocket and you think ur doing well but in fact....
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I've lost over 4 stone so far but been this weight for about 2 years. I'm 13.3 but need to be 11. it's slow just now I need to starve or work out really..
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yeah I need to get back to the gym monkeymel, I'm busy like 12 hrs every day just struggle to fit it and keep motivated, bores the he'll outta me
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suck it up seems it, roughly 1000 cals you will loose roughly 2 pounds. I lift the plate before and after ha
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yeah but the guessing could be wrong, could be dipping in unseen oil etc I suppose McDonald's have calorie labels on...
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you'd look good on my arm
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# nawty
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defo spanking
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i think so
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hrmm il give it a try if a don't pull am blamin you lol
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girls wee moods
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could do with a speed date its been months but seriously just use pof
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aye
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obviously
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lol side boob
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is 5'8 short......
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i also like mannequins
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geeze a kiss
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bum and hat
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and pay for the date :D
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4
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aye
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honestly shocked at this lol - looks like a beard is a must now days