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Diary review
Hi, I there any experts who can give my diet a review. All food has been logged. Whisky and crap on a sat only usually and fitbit tracking runs, hill walks (sat balance the crap) and weights. Can you see the fitbit data? Im still not loosing & taking creatine. Ive took my bf measurement for first time today.
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Exercise calories
Hi all, I use Fitbit HR and have worked out 7 out of 7 days this week. If I stay below 1500 cals which has me eating maint nearly minus exercise. It will work as well as just dieting right?
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HR Monitor and sedentary setting on MFP a few questions.
Hi all, So I have started doing this the past 5 days, I run 3 miles twice a week, weights a few times and try do a ben on a Saturday. With on average 5 miles walking during work. I plan to rest every sunday and have a bottle of whisky on a sat night as a reward so I can sustain. Questions are. If i am under my 1500 goal…
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Working away and eating
What will you have sitting in a restaurant? how do you count the calories in it. I guess it but it's not very accurate... Can't turn round the the waitress/waiter and ask what each item of food weighs and how it's cooked! has crossed my mind though ha
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Two week wall
Diet is under 1700 for two weeks solid 14.3 and not shifting, started cycling today maybe this will help. Has anyone else hit a wall?
