Two week wall

Options
Fataf99
Fataf99 Posts: 112 Member
in Health and Weight Loss
Diet is under 1700 for two weeks solid 14.3 and not shifting, started cycling today maybe this will help.

Has anyone else hit a wall?

Replies

  • Davelh1976
    Davelh1976 Posts: 140 Member
    Options
    It happens don't fret my friend. Last two weeks I have done everything right and 90 minutes of cardio 5 days a week plus heavy lifting 2 days a week and no weight loss. Its just life. It will come off trust me.
  • Fataf99
    Fataf99 Posts: 112 Member
    Options
    I maybe don't do enough exercise, but used to at least some loss.

    cheers

Categories