Two week wall

Fataf99
Fataf99 Posts: 112 Member
edited February 13 in Health and Weight Loss
Diet is under 1700 for two weeks solid 14.3 and not shifting, started cycling today maybe this will help.

Has anyone else hit a wall?

Replies

  • Davelh1976
    Davelh1976 Posts: 140 Member
    It happens don't fret my friend. Last two weeks I have done everything right and 90 minutes of cardio 5 days a week plus heavy lifting 2 days a week and no weight loss. Its just life. It will come off trust me.
  • Fataf99
    Fataf99 Posts: 112 Member
    I maybe don't do enough exercise, but used to at least some loss.

    cheers
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