Fataf99 Member

Starting weight:200 Goal weight:155 Current weight:192.2 Total weight lost:7.8 This week's successes: more weights This week's challenges: repeat

Starting Weight: 199 lbs Jan 10 2018 Challenge Goal: 155 lbs Jun 12 2018 Current Weight: Loss so far: 5.9 Weigh-in on Mondays End of January Goal 192 (-8) Jan 08 - 199 Jan 15 - 193.2 Jan 22 - 193.1 Jan 29 End of February Goal 184 (-8) Feb 05 Feb 12 Feb 19 Feb 26 End of March Goal 176 (-8) Mar 05 Mar 12 Mar 19 Mar 26 End of…

Obviously needs tips after shedding 70 in 5 months lol

What was your calorie intake per day, I'm assuming you had 0 days off in that time. That's a ton in that time. Played.

Na it doesn't really bother me I'm going to gain max a few pounds of muscle in 5 months max. On a cut.

I get this jump after lifting, learned to ignore it. If you are in a defilict it is not fat and helping build muscle. Hopefully some noob gains. Which in turn will hopefully mean I reach how I want to look before reaching goal weight. Amount of fat needed to burn remains the same. Annoying in the head yes.

Starting weight:200 Goal weight:155 Current weight:193.2 Total weight lost:6.8 This week's successes: water weight loss This week's challenges: do more weights!

Starting Weight: 199 lbs Jan 10 2018 Challenge Goal: 155 lbs Jun 12 2018 Current Weight: Loss so far: 5.8 Weigh-in on Mondays End of January Goal 192 (-8) Jan 08 - 199 Jan 15 - 193.2 Jan 22 Jan 29 End of February Goal 184 (-8) Feb 05 Feb 12 Feb 19 Feb 26 End of March Goal 176 (-8) Mar 05 Mar 12 Mar 19 Mar 26 End of April…

Beer/whisky

I have a roll, breakfast amd lunch it's about 120-140 rather than 100x2

In Starting Weight: 199 lbs Jan 10 2018 Challenge Goal: 155 lbs Jun 12 2018 Current Weight: Loss so far: Weigh-in on Mondays End of January Goal 192 (-8) Jan 08 - 199 Jan 15 Jan 22 Jan 29 End of February Goal 184 (-8) Feb 05 Feb 12 Feb 19 Feb 26 End of March Goal 176 (-8) Mar 05 Mar 12 Mar 19 Mar 26 End of April Goal 168…

Starting weight:200 Goal weight:155 Current weight:200 Total weight lost:0 This week's successes: starting today This week's challenges: weights 3 times and 2 runs

google 100g raw and 100g cooked im not your science teacher cooked obviously has higher calories per 100g cause it has less water adding weight

you mentioned wrong calories for chicken and steak - those are for raw meats. they weigh more pre cooked due to water, and therefore have less calories per 100g. Raw 100g and cooked 100g have different nutritional values.

Should have been fully saturated after week one so still expecting a loss after that week. I get ya though, ill drop the whisky out of a sat see if it makes a difference. It is hard to maintain without having one night off in the long term. Na ive lost in in chunks rather than in one go over a few years, just this time its…

thanks for your input its appreciated.

3 weeks ago roughly

I have put my stride and running stride up by a few inches to take off some of the cals burned.

Very insightfull, can I add you as a freind and you can see my dairy? Im not to keen on it being public any more. Had not comsidered water wieght. If I have a curry I usually stick in 1200-1400 quick add or something.

To be fair when i do loose I dont drink, but I never done so much working out. I will have to cut it out again at least for a bit. Im closing the dairy unless anyone else wants look.

Ita still 1500 a day, weekly net. You should be able to drink on a sat if you workout 5 times a week lol. But yeah maybe

I will try ditch the whisky on a sat, my cals stay below net exept a sat usually. I dont know if you can see net cals? Maybe the whisky and takeaway one night a week is halting my loss.

I climbed 2 bens on saturday, thats over 6000ft and an 6 hour hike. Just to give u and idea - the calories burned come from my fitbit hr which tracks my distance, elevation and heart rate. My 3.5 mile runs are also accent and decent.

Its not overall, the weekend spikes could be an issue I agree. But the weekly total is still always round about the 1500 overall. My sat after a hill climb will be a takeaway curry and a bottle of whisky but i burn well over 2000 during the day to compensate.

im not - the end ive lost 64 pounds, I know how many calories im eating

look they come in the weight in the pack. 10% tolerance weight difference is not going to make a difference at 1000 cals a day overall deflict. they could be 10% under aswell... I dont weight the fruit no worst case scenario is that 1800 cals becomes 1980 cals. still a loss overall

are you trolling?

Thats why I asked for an expert. My logging is perfect its not the issue. I should be loosing. I lost weight when I didnt exercise and ate 1800 a day. If i stopped working out and ate 1800 guarantee it would fall off .

one scoop weighs 25g

10 or 20g out on chicken raw or cooked is about 30 calories its not an issue