Diary review
Fataf99
Posts: 112 Member
Hi,
I there any experts who can give my diet a review. All food has been logged.
Whisky and crap on a sat only usually and fitbit tracking runs, hill walks (sat balance the crap) and weights.
Can you see the fitbit data?
Im still not loosing & taking creatine.
Ive took my bf measurement for first time today.
I there any experts who can give my diet a review. All food has been logged.
Whisky and crap on a sat only usually and fitbit tracking runs, hill walks (sat balance the crap) and weights.
Can you see the fitbit data?
Im still not loosing & taking creatine.
Ive took my bf measurement for first time today.
1
Replies
-
Your diary isn't open.
I thought this thread was about ice cream and yogurt favourites
3 -
Your diary is not open.0
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it should be open now. ive recently changed to a diet plan but nothing lol0
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Are you weighing and logging everything you eat? Double checking database entries? Hitting calorie goal? Set calorie goal to weight loss? Not forgetting anything when you log? No cheat days? No eating back 100% of exercise calories?
How long have you been doing what you are doing? How often do you weigh yourself? Do you weigh yourself consistently (same scales, place, time, clothes)?
Your diary isn't open. Go to http://www.myfitnesspal.com/account/diary_settings set to "public".0 -
kommodevaran wrote: »Are you weighing and logging everything you eat? Double checking database entries? Hitting calorie goal? Set calorie goal to weight loss? Not forgetting anything when you log? No cheat days? No eating back 100% of exercise calories?
How long have you been doing what you are doing? How often do you weigh yourself? Do you weigh yourself consistently (same scales, place, time, clothes)?
Your diary isn't open. Go to http://www.myfitnesspal.com/account/diary_settings set to "public".
i log everything to the gram and use a hr monitor, ivr lost about 5 stone over the years so im not a beginner ( without sounding rude)
ive never done this much training b4 in my life imho
I weigh myself every morning if im at home cant help it..0 -
kommodevaran wrote: »Are you weighing and logging everything you eat? Double checking database entries? Hitting calorie goal? Set calorie goal to weight loss? Not forgetting anything when you log? No cheat days? No eating back 100% of exercise calories?
How long have you been doing what you are doing? How often do you weigh yourself? Do you weigh yourself consistently (same scales, place, time, clothes)?
Your diary isn't open. Go to http://www.myfitnesspal.com/account/diary_settings set to "public".
i log everything to the gram and use a hr monitor, ivr lost about 5 stone over the years so im not a beginner ( without sounding rude)
ive never done this much training b4 in my life imho
I see some things measured in scoops, fillets, cups, container, or by the piece (1 tortilla). Are these items also being weighed and you're just choosing a different unit of measure?0 -
janejellyroll wrote: »kommodevaran wrote: »Are you weighing and logging everything you eat? Double checking database entries? Hitting calorie goal? Set calorie goal to weight loss? Not forgetting anything when you log? No cheat days? No eating back 100% of exercise calories?
How long have you been doing what you are doing? How often do you weigh yourself? Do you weigh yourself consistently (same scales, place, time, clothes)?
Your diary isn't open. Go to http://www.myfitnesspal.com/account/diary_settings set to "public".
i log everything to the gram and use a hr monitor, ivr lost about 5 stone over the years so im not a beginner ( without sounding rude)
ive never done this much training b4 in my life imho
I see some things measured in scoops, fillets, cups, container, or by the piece (1 tortilla). Are these items also being weighed and you're just choosing a different unit of measure?
scanned packet, cals are exact.
the scoops are the ones that come with the protien powder they are to weight0 -
My chicken breasts are never the same weight let alone spot on 200g or 400g.
You are not logging accurately.
Your burns also seem over inflated.0 -
janejellyroll wrote: »kommodevaran wrote: »Are you weighing and logging everything you eat? Double checking database entries? Hitting calorie goal? Set calorie goal to weight loss? Not forgetting anything when you log? No cheat days? No eating back 100% of exercise calories?
How long have you been doing what you are doing? How often do you weigh yourself? Do you weigh yourself consistently (same scales, place, time, clothes)?
Your diary isn't open. Go to http://www.myfitnesspal.com/account/diary_settings set to "public".
i log everything to the gram and use a hr monitor, ivr lost about 5 stone over the years so im not a beginner ( without sounding rude)
ive never done this much training b4 in my life imho
I see some things measured in scoops, fillets, cups, container, or by the piece (1 tortilla). Are these items also being weighed and you're just choosing a different unit of measure?
scanned packet, cals are exact.
the scoops are the ones that come with the protien powder they are to weight
Packets of food can legally have a variance between what is in the package and what is listed (at least in the US, where I am). I've seen significant differences for packaged foods, differences that would have escaped me if I was just scanning instead of weighing.
When you say the scoop that comes with the protein powder, do you mean you are weighing out the portion to match the size of "1 scoop" that is listed on the label? I have also found big variance between what I can scoop out and what the weighed portion actually is.2 -
RuNaRoUnDaFiEld wrote: »My chicken breasts are never the same weight let alone spot on 200g or 400g.
You are not logging accurately.
Your burns also seem over inflated.
the packet is 200g cooked chicken. its exact
i agree on the over burn with cals but i walk 5 miles a day at work and run 3.5 tues and thurs on top.
hill walk on a sat is 1 or 2 bens thats over 3000ft a peice0 -
food weights are not the problem
no where near it, i log 100% accurate0 -
janejellyroll wrote: »janejellyroll wrote: »kommodevaran wrote: »Are you weighing and logging everything you eat? Double checking database entries? Hitting calorie goal? Set calorie goal to weight loss? Not forgetting anything when you log? No cheat days? No eating back 100% of exercise calories?
How long have you been doing what you are doing? How often do you weigh yourself? Do you weigh yourself consistently (same scales, place, time, clothes)?
Your diary isn't open. Go to http://www.myfitnesspal.com/account/diary_settings set to "public".
i log everything to the gram and use a hr monitor, ivr lost about 5 stone over the years so im not a beginner ( without sounding rude)
ive never done this much training b4 in my life imho
I see some things measured in scoops, fillets, cups, container, or by the piece (1 tortilla). Are these items also being weighed and you're just choosing a different unit of measure?
scanned packet, cals are exact.
the scoops are the ones that come with the protien powder they are to weight
Packets of food can legally have a variance between what is in the package and what is listed (at least in the US, where I am). I've seen significant differences for packaged foods, differences that would have escaped me if I was just scanning instead of weighing.
When you say the scoop that comes with the protein powder, do you mean you are weighing out the portion to match the size of "1 scoop" that is listed on the label? I have also found big variance between what I can scoop out and what the weighed portion actually is.
they supply a 25g scoop leveled its 25g. ie 1 scoop
i use 2 per shake so about 45ish g protien0 -
RuNaRoUnDaFiEld wrote: »My chicken breasts are never the same weight let alone spot on 200g or 400g.
You are not logging accurately.
Your burns also seem over inflated.
the packet is 200g cooked chicken. its exact
i agree on the over burn with cals but i walk 5 miles a day at work and run 3.5 tues and thurs on top.
hill walk on a sat is 1 or 2 bens thats over 3000ft a peice
Packets are far from exact, they are the minimum weight in the packet.0 -
10 or 20g out on chicken raw or cooked is about 30 calories its not an issue
0 -
janejellyroll wrote: »janejellyroll wrote: »kommodevaran wrote: »Are you weighing and logging everything you eat? Double checking database entries? Hitting calorie goal? Set calorie goal to weight loss? Not forgetting anything when you log? No cheat days? No eating back 100% of exercise calories?
How long have you been doing what you are doing? How often do you weigh yourself? Do you weigh yourself consistently (same scales, place, time, clothes)?
Your diary isn't open. Go to http://www.myfitnesspal.com/account/diary_settings set to "public".
i log everything to the gram and use a hr monitor, ivr lost about 5 stone over the years so im not a beginner ( without sounding rude)
ive never done this much training b4 in my life imho
I see some things measured in scoops, fillets, cups, container, or by the piece (1 tortilla). Are these items also being weighed and you're just choosing a different unit of measure?
scanned packet, cals are exact.
the scoops are the ones that come with the protien powder they are to weight
Packets of food can legally have a variance between what is in the package and what is listed (at least in the US, where I am). I've seen significant differences for packaged foods, differences that would have escaped me if I was just scanning instead of weighing.
When you say the scoop that comes with the protein powder, do you mean you are weighing out the portion to match the size of "1 scoop" that is listed on the label? I have also found big variance between what I can scoop out and what the weighed portion actually is.
they supply a 25g scoop leveled its 25g. ie 1 scoop
i use 2 per shake so about 45ish g protien
I'm sorry for asking again, but just to be clear: you're weighing the contents to 25 grams and then just logging it as a scoop? Because a scoop isn't for weight, it's for volume?
When I have personally tested the contents of a scoop versus the "same amount" (that is, what I would expect from the scoop) weighed out, the scoop always gives me more. If I went by the scoop, I would be consuming more calories than I thought it was. If you eat products like this daily (and it looks like you do), that could be enough to cause an issue for you.2 -
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janejellyroll wrote: »janejellyroll wrote: »janejellyroll wrote: »kommodevaran wrote: »Are you weighing and logging everything you eat? Double checking database entries? Hitting calorie goal? Set calorie goal to weight loss? Not forgetting anything when you log? No cheat days? No eating back 100% of exercise calories?
How long have you been doing what you are doing? How often do you weigh yourself? Do you weigh yourself consistently (same scales, place, time, clothes)?
Your diary isn't open. Go to http://www.myfitnesspal.com/account/diary_settings set to "public".
i log everything to the gram and use a hr monitor, ivr lost about 5 stone over the years so im not a beginner ( without sounding rude)
ive never done this much training b4 in my life imho
I see some things measured in scoops, fillets, cups, container, or by the piece (1 tortilla). Are these items also being weighed and you're just choosing a different unit of measure?
scanned packet, cals are exact.
the scoops are the ones that come with the protien powder they are to weight
Packets of food can legally have a variance between what is in the package and what is listed (at least in the US, where I am). I've seen significant differences for packaged foods, differences that would have escaped me if I was just scanning instead of weighing.
When you say the scoop that comes with the protein powder, do you mean you are weighing out the portion to match the size of "1 scoop" that is listed on the label? I have also found big variance between what I can scoop out and what the weighed portion actually is.
they supply a 25g scoop leveled its 25g. ie 1 scoop
i use 2 per shake so about 45ish g protien
I'm sorry for asking again, but just to be clear: you're weighing the contents to 25 grams and then just logging it as a scoop? Because a scoop isn't for weight, it's for volume?
When I have personally tested the contents of a scoop versus the "same amount" (that is, what I would expect from the scoop) weighed out, the scoop always gives me more. If I went by the scoop, I would be consuming more calories than I thought it was. If you eat products like this daily (and it looks like you do), that could be enough to cause an issue for you.
one scoop weighs 25g0 -
janejellyroll wrote: »
Thats why I asked for an expert. My logging is perfect its not the issue.
I should be loosing. I lost weight when I didnt exercise and ate 1800 a day.
If i stopped working out and ate 1800 guarantee it would fall off
.0 -
Today your tortilla and sauce entries claim to have 0 sodium. That's not true. Use or create a more perfectly accurate database entry.
Your comments above about scoops of protein powder indicate that you've never actually weighed the contents of a scoop. Start weighing your protein and both use and log the exact grams associated with a serving as described by the "nutrition facts" on the tub. That is the most direct path to achieving accuracy in logging.4 -
JeromeBarry1 wrote: »Today your tortilla and sauce entries claim to have 0 sodium. That's not true. Use or create a more perfectly accurate database entry.
Your comments above about scoops of protein powder indicate that you've never actually weighed the contents of a scoop. Start weighing your protein and both use and log the exact grams associated with a serving as described by the "nutrition facts" on the tub. That is the most direct path to achieving accuracy in logging.
are you trolling?0 -
janejellyroll wrote: »janejellyroll wrote: »janejellyroll wrote: »kommodevaran wrote: »Are you weighing and logging everything you eat? Double checking database entries? Hitting calorie goal? Set calorie goal to weight loss? Not forgetting anything when you log? No cheat days? No eating back 100% of exercise calories?
How long have you been doing what you are doing? How often do you weigh yourself? Do you weigh yourself consistently (same scales, place, time, clothes)?
Your diary isn't open. Go to http://www.myfitnesspal.com/account/diary_settings set to "public".
i log everything to the gram and use a hr monitor, ivr lost about 5 stone over the years so im not a beginner ( without sounding rude)
ive never done this much training b4 in my life imho
I see some things measured in scoops, fillets, cups, container, or by the piece (1 tortilla). Are these items also being weighed and you're just choosing a different unit of measure?
scanned packet, cals are exact.
the scoops are the ones that come with the protien powder they are to weight
Packets of food can legally have a variance between what is in the package and what is listed (at least in the US, where I am). I've seen significant differences for packaged foods, differences that would have escaped me if I was just scanning instead of weighing.
When you say the scoop that comes with the protein powder, do you mean you are weighing out the portion to match the size of "1 scoop" that is listed on the label? I have also found big variance between what I can scoop out and what the weighed portion actually is.
they supply a 25g scoop leveled its 25g. ie 1 scoop
i use 2 per shake so about 45ish g protien
I'm sorry for asking again, but just to be clear: you're weighing the contents to 25 grams and then just logging it as a scoop? Because a scoop isn't for weight, it's for volume?
When I have personally tested the contents of a scoop versus the "same amount" (that is, what I would expect from the scoop) weighed out, the scoop always gives me more. If I went by the scoop, I would be consuming more calories than I thought it was. If you eat products like this daily (and it looks like you do), that could be enough to cause an issue for you.
one scoop weighs 25g
So if you're weighing the powders instead of using a scoop, you're also weighing the fruits, meats, and tortillas? If that's the case, I'm not sure what you meant above about scanning the packets.
It's hard to tell given the way your diary is organized, I'm just trying to eliminate some common logging issues that keep people from losing weight.1 -
janejellyroll wrote: »janejellyroll wrote: »janejellyroll wrote: »janejellyroll wrote: »kommodevaran wrote: »Are you weighing and logging everything you eat? Double checking database entries? Hitting calorie goal? Set calorie goal to weight loss? Not forgetting anything when you log? No cheat days? No eating back 100% of exercise calories?
How long have you been doing what you are doing? How often do you weigh yourself? Do you weigh yourself consistently (same scales, place, time, clothes)?
Your diary isn't open. Go to http://www.myfitnesspal.com/account/diary_settings set to "public".
i log everything to the gram and use a hr monitor, ivr lost about 5 stone over the years so im not a beginner ( without sounding rude)
ive never done this much training b4 in my life imho
I see some things measured in scoops, fillets, cups, container, or by the piece (1 tortilla). Are these items also being weighed and you're just choosing a different unit of measure?
scanned packet, cals are exact.
the scoops are the ones that come with the protien powder they are to weight
Packets of food can legally have a variance between what is in the package and what is listed (at least in the US, where I am). I've seen significant differences for packaged foods, differences that would have escaped me if I was just scanning instead of weighing.
When you say the scoop that comes with the protein powder, do you mean you are weighing out the portion to match the size of "1 scoop" that is listed on the label? I have also found big variance between what I can scoop out and what the weighed portion actually is.
they supply a 25g scoop leveled its 25g. ie 1 scoop
i use 2 per shake so about 45ish g protien
I'm sorry for asking again, but just to be clear: you're weighing the contents to 25 grams and then just logging it as a scoop? Because a scoop isn't for weight, it's for volume?
When I have personally tested the contents of a scoop versus the "same amount" (that is, what I would expect from the scoop) weighed out, the scoop always gives me more. If I went by the scoop, I would be consuming more calories than I thought it was. If you eat products like this daily (and it looks like you do), that could be enough to cause an issue for you.
one scoop weighs 25g
So if you're weighing the powders instead of using a scoop, you're also weighing the fruits, meats, and tortillas? If that's the case, I'm not sure what you meant above about scanning the packets.
It's hard to tell given the way your diary is organized, I'm just trying to eliminate some common logging issues that keep people from losing weight.
look they come in the weight in the pack. 10% tolerance weight difference is not going to make a difference at 1000 cals a day overall deflict.
they could be 10% under aswell...
I dont weight the fruit no
worst case scenario is that 1800 cals becomes 1980 cals.
still a loss overall0 -
I actually havent found a single food that when weighed was the exact amount on the package that I scanned. I bought some bagels the other day (banana chocolate chip amazinggg) and the bagel was 50g more than the packaged weight! That is ALOT of calories. I think you are consuming more calories than you think.3
-
janejellyroll wrote: »janejellyroll wrote: »janejellyroll wrote: »janejellyroll wrote: »kommodevaran wrote: »Are you weighing and logging everything you eat? Double checking database entries? Hitting calorie goal? Set calorie goal to weight loss? Not forgetting anything when you log? No cheat days? No eating back 100% of exercise calories?
How long have you been doing what you are doing? How often do you weigh yourself? Do you weigh yourself consistently (same scales, place, time, clothes)?
Your diary isn't open. Go to http://www.myfitnesspal.com/account/diary_settings set to "public".
i log everything to the gram and use a hr monitor, ivr lost about 5 stone over the years so im not a beginner ( without sounding rude)
ive never done this much training b4 in my life imho
I see some things measured in scoops, fillets, cups, container, or by the piece (1 tortilla). Are these items also being weighed and you're just choosing a different unit of measure?
scanned packet, cals are exact.
the scoops are the ones that come with the protien powder they are to weight
Packets of food can legally have a variance between what is in the package and what is listed (at least in the US, where I am). I've seen significant differences for packaged foods, differences that would have escaped me if I was just scanning instead of weighing.
When you say the scoop that comes with the protein powder, do you mean you are weighing out the portion to match the size of "1 scoop" that is listed on the label? I have also found big variance between what I can scoop out and what the weighed portion actually is.
they supply a 25g scoop leveled its 25g. ie 1 scoop
i use 2 per shake so about 45ish g protien
I'm sorry for asking again, but just to be clear: you're weighing the contents to 25 grams and then just logging it as a scoop? Because a scoop isn't for weight, it's for volume?
When I have personally tested the contents of a scoop versus the "same amount" (that is, what I would expect from the scoop) weighed out, the scoop always gives me more. If I went by the scoop, I would be consuming more calories than I thought it was. If you eat products like this daily (and it looks like you do), that could be enough to cause an issue for you.
one scoop weighs 25g
So if you're weighing the powders instead of using a scoop, you're also weighing the fruits, meats, and tortillas? If that's the case, I'm not sure what you meant above about scanning the packets.
It's hard to tell given the way your diary is organized, I'm just trying to eliminate some common logging issues that keep people from losing weight.
look they come in the weight in the pack. 10% tolerance weight difference is not going to make a difference at 1000 cals a day overall deflict.
they could be 10% under aswell...
I dont weight the fruit no
worst case scenario is that 1800 cals becomes 1980 cals.
still a loss overall
I could see your point on this, however if you are just assuming this with every food, 30 calories here, and there WILL add up quickly, and could take away your total deficit.3 -
laurenebargar wrote: »I actually havent found a single food that when weighed was the exact amount on the package that I scanned. I bought some bagels the other day (banana chocolate chip amazinggg) and the bagel was 50g more than the packaged weight! That is ALOT of calories. I think you are consuming more calories than you think.
im not - the end
ive lost 64 pounds, I know how many calories im eating0 -
janejellyroll wrote: »janejellyroll wrote: »janejellyroll wrote: »janejellyroll wrote: »kommodevaran wrote: »Are you weighing and logging everything you eat? Double checking database entries? Hitting calorie goal? Set calorie goal to weight loss? Not forgetting anything when you log? No cheat days? No eating back 100% of exercise calories?
How long have you been doing what you are doing? How often do you weigh yourself? Do you weigh yourself consistently (same scales, place, time, clothes)?
Your diary isn't open. Go to http://www.myfitnesspal.com/account/diary_settings set to "public".
i log everything to the gram and use a hr monitor, ivr lost about 5 stone over the years so im not a beginner ( without sounding rude)
ive never done this much training b4 in my life imho
I see some things measured in scoops, fillets, cups, container, or by the piece (1 tortilla). Are these items also being weighed and you're just choosing a different unit of measure?
scanned packet, cals are exact.
the scoops are the ones that come with the protien powder they are to weight
Packets of food can legally have a variance between what is in the package and what is listed (at least in the US, where I am). I've seen significant differences for packaged foods, differences that would have escaped me if I was just scanning instead of weighing.
When you say the scoop that comes with the protein powder, do you mean you are weighing out the portion to match the size of "1 scoop" that is listed on the label? I have also found big variance between what I can scoop out and what the weighed portion actually is.
they supply a 25g scoop leveled its 25g. ie 1 scoop
i use 2 per shake so about 45ish g protien
I'm sorry for asking again, but just to be clear: you're weighing the contents to 25 grams and then just logging it as a scoop? Because a scoop isn't for weight, it's for volume?
When I have personally tested the contents of a scoop versus the "same amount" (that is, what I would expect from the scoop) weighed out, the scoop always gives me more. If I went by the scoop, I would be consuming more calories than I thought it was. If you eat products like this daily (and it looks like you do), that could be enough to cause an issue for you.
one scoop weighs 25g
So if you're weighing the powders instead of using a scoop, you're also weighing the fruits, meats, and tortillas? If that's the case, I'm not sure what you meant above about scanning the packets.
It's hard to tell given the way your diary is organized, I'm just trying to eliminate some common logging issues that keep people from losing weight.
look they come in the weight in the pack. 10% tolerance weight difference is not going to make a difference at 1000 cals a day overall deflict.
they could be 10% under aswell...
I dont weight the fruit no
worst case scenario is that 1800 cals becomes 1980 cals.
still a loss overall
Well, good luck figuring out what is going on.8 -
Also just taking a peak at your diary, the amount you eat daily really differs, some days your as high as 3,000 others around 1,600 the days you are at the high end could also be wiping out deficit0
-
janejellyroll wrote: »janejellyroll wrote: »janejellyroll wrote: »kommodevaran wrote: »Are you weighing and logging everything you eat? Double checking database entries? Hitting calorie goal? Set calorie goal to weight loss? Not forgetting anything when you log? No cheat days? No eating back 100% of exercise calories?
How long have you been doing what you are doing? How often do you weigh yourself? Do you weigh yourself consistently (same scales, place, time, clothes)?
Your diary isn't open. Go to http://www.myfitnesspal.com/account/diary_settings set to "public".
i log everything to the gram and use a hr monitor, ivr lost about 5 stone over the years so im not a beginner ( without sounding rude)
ive never done this much training b4 in my life imho
I see some things measured in scoops, fillets, cups, container, or by the piece (1 tortilla). Are these items also being weighed and you're just choosing a different unit of measure?
scanned packet, cals are exact.
the scoops are the ones that come with the protien powder they are to weight
Packets of food can legally have a variance between what is in the package and what is listed (at least in the US, where I am). I've seen significant differences for packaged foods, differences that would have escaped me if I was just scanning instead of weighing.
When you say the scoop that comes with the protein powder, do you mean you are weighing out the portion to match the size of "1 scoop" that is listed on the label? I have also found big variance between what I can scoop out and what the weighed portion actually is.
they supply a 25g scoop leveled its 25g. ie 1 scoop
i use 2 per shake so about 45ish g protien
I'm sorry for asking again, but just to be clear: you're weighing the contents to 25 grams and then just logging it as a scoop? Because a scoop isn't for weight, it's for volume?
When I have personally tested the contents of a scoop versus the "same amount" (that is, what I would expect from the scoop) weighed out, the scoop always gives me more. If I went by the scoop, I would be consuming more calories than I thought it was. If you eat products like this daily (and it looks like you do), that could be enough to cause an issue for you.
one scoop weighs 25g
One scoop is SUPPOSED to weigh 25g. Did you weigh it?
The package will say a slice of bread weighs lets say 10g, but when you actually weight he slice of bread one will be 8g one will be 11g. A package of deli meat will say a serving is 5 slices or 50g, but when you put 5 slices of deli meat on the scale it actually weighs 60g.
When I went from believing the packaging to weighing every single thing on the food scale, I found I was eating 200-400 cals more per day than I thought. If you aren't weighing everything out on a food scale, your logging is not 100% accurate. You don't have to do it forever, but a few weeks will help you see where you are overlooking calories.
Your calorie burns are insanely huge as well, what kind of exercise are you doing to get them?
The simple answer is if you aren't losing weight, you are eating too much. If you don't want to be more accurate to get a detailed idea of the numbers, just eat a little less.1 -
laurenebargar wrote: »Also just taking a peak at your diary, the amount you eat daily really differs, some days your as high as 3,000 others around 1,600 the days you are at the high end could also be wiping out deficit
Its not overall, the weekend spikes could be an issue I agree.
But the weekly total is still always round about the 1500 overall.
My sat after a hill climb will be a takeaway curry and a bottle of whisky but i burn well over 2000 during the day to compensate.0 -
laurenebargar wrote: »Also just taking a peak at your diary, the amount you eat daily really differs, some days your as high as 3,000 others around 1,600 the days you are at the high end could also be wiping out deficit
Its not overall, the weekend spikes could be an issue I agree.
But the weekly total is still always round about the 1500 overall.
My sat after a hill climb will be a takeaway curry and a bittle of whisky but i burn well over 2000 during the day to compensate.
I am by no means saying dont partake in your weekend activities. However I went back a little further and both Saturday and Sunday a few weeks ago were well over 4,000 calorie days, it seems the weekends are always like this for you, which again im not judging, just giving advice as asked, and I think your weekend activies are wiping out any deficit you had. I'm assuming your total of 1500 is your "net" which is fine, but some of your exercise calories seem to be largely inflated.2
This discussion has been closed.
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