amielcampbell Member

I would like to be added also!!! same goal!

Thank you for posting this, i needed some motivation this morning! :) You look amazing!

lowfat or nonfat yogurt or greek yogurt!

I have that issue too! I have tried to start moving my feet during my work out...

Wow good job! That is a great NSV! I am so intimidated by that machine, but I think you inspired me to try it out!

Thank you...this was good advice! :)

Very helpful! :)

YAY! I hope it works. It can kind of be motivating too, i think well if he can pratice 2 hours straight, i can at least do one hour! :)

Get your workout done while they are at practice. For example during my son's football season, i walk at the track while he is practicing on the field! :) (we practice at a high school). I usually get about an hour of walking in!

I always thought it was "thing" you have another "thing" coming...like a whoopin! lol

I feel like I have a ton of energy today & this is the 4th week of me REALLY sticking to a work out plan, i can FEEL it working! :)

I am i am!

To walk during my break at work! :)

ha ha you will have the last laugh! and BTW i love your quote .... "You're never too old to have a happy childhood."

I am feeling this way too! About 6 months ago I was totally committed to healthy living, but let it all slide and even stopped tracking calories on MFP! And now all of my "big" pants are fitting again! :( But now i am back & re-committed to fitness & eating right again! I was a little down about letting it go, but at least…

P.S. i LOVE Zumba!!!!!!!!!!!

i use this under excercse.... Dancing, aerobic, ballet or modern, twist, i figure it's pretty close & probably an UNDER estimate, so SCORE! :)

this looks so GOOD! i wonder if you use ground turkey would that taste just as good! ? YUM! thanks

i am feeling this way TOO! Its SOOO Frustrating...but i can tell a slight difference in my pants...so something is moving around! :) i just keep thinking keep going...it will get BETTER!!

LOVE this post! too Funny!

it makes a HUGE difference, i stopped drinking and lost 10 pounds almost IMMEDIATELY! Now I am exercising more and counting calories and i would rather eat something YUMMY than waste my calories drinking all the time! Save the alcohol for special occasions!

tired sports mom here TOO! :) My 10 year old son does football basketball & now we are in BASEBALL ... & my 13 year old daughter does volleyball & basketball, and right now we are finishing up basketball with 2 more months of TOURNAMENTS! Plan plan plan...i try to make a weekly menu, with a couple leftover days...and i…

SOCCERDOT...i LOVE your quote on your signature!

http://www.webmd.com/diet/healthtool-portion-size-plate i found this on Webmd, that gives a visual about PORTION sizes, VERY helpful also!

That does sound good! & with such low calories that could be a good SNACK too! :)

I always boil mine in low sodium chicken broth instead of water! My friend gave me this tip and it makes a WORLD of difference! :)

this is a GREAT Idea! i think imma try it! :) my one food to give up is PASTA, be it as a side or a main dish, it ALWAYS blows my calorie goal!

That is AWESOME..i am a huge fan of beer also, so i know that was hard! Great will power!

thanks everyone these are AWESOME tips! I have gotten off track lately and i am needing lots of motiviation to get back into my routine & this really is helping!

Do you need free weights or any other equipments for these videos? i am asking about both 6 week 6 pack & 30 day shred