Replies
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I started lifting Monday (Stronglifts) and I'm sooooo excited! Thanks for your post and your patient and thoughtful answers to everyone's questions and concerns!
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Awesome, Great job! You look wonderful! I'm sorry to hear about all of the negative things going on in your life, but nice job keeping a positive attitude and making yourself your priority! It'll be important to be your healthiest and best self especially in these hard times!
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I just started lifting and I'm so inspired. I'm having trouble with how much caloric deficit is okay though. I Lift 3 x's per week and do Zumba 3 x's per week. I burn twice as many calories doing zumba...around 500. I try to eat fairly clean, a lot of protein and am trying to stay around 1500-1600 calories per day. (That's…
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Can this be done only 2x's per week with success/gains?
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I use........"Dancing, aerobic, ballet or modern, twist" in MFP.