zowhat54

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Here's the deal - for me anyway....I loose it first from where it last went on. Be the champion you are - push forward!!!

in My head is again shrinking.. And I look bad Comment by zowhat54 January 2011
I'm a very/big/out of shape runner - 50 pounds over my old running weight. At 280 I don't like the pounding running is taking on my knees - so I fast walk instead. When I drop 20 I'll try to get back to running - but only via the walk and jog method described by caroline1851 - it's what my father did many years ago…

in Really big/out of shape and runner? Comment by zowhat54 January 2011
One? Don't they normally travel in pairs???

in Boob cramps, anyone? Comment by zowhat54 January 2011
So...I was too tired to work out today. I sacked out in bed and Surfed around a bit. I read your post, threw back the covers and plodded down to my basement. I just finished twenty mins of stationary bike and 50 pushups. THANKS FOR THE MOTIVATION! !!

in Reached 100 pounds lost... Progress pictures Comment by zowhat54 January 2011