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great work everyone! I've been totally slacking this month, which makes me even more proud of those of you getting out there and doing it!
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awesome! I can't wait to get started!
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I see a chiropractor on a regular basis. He adjusts my second cervical vertebrae (I think) in my neck and that makes a huge difference.
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just added myself at #342
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wow - lots of people! can I join too?!
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vanilla greek yogurt with a spoonful of pomegranate seeds and a spoonful of granola
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I am on day 9 of the 30 day shred and I have never done anything every single day either. I am also determined to make it to 30. I have to say that level 2 scares me though. It's coming up fast and I am afraid I will fail. oh and track every day. those are my two goals right now.
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I am on day 9 of level 1. I was sore after day 1 and pushed through the pain on days 2 and 3. I am so glad I did because by day 4 I was feeling great! I didn't go as hard on days 2 and 3, but I figured something was better than nothing and it kept my momentum. Im a little scared of level 2 though
