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^^^ This! He has it figured out - that's for sure !
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9/1 - 4 miles walking 9/2 - 2 miles 9/3 4.5 miles walking 9/4 - 4.5 miles walking 9/5 - 6.2 miles walking 9/6 - 5 miles walking 26.2 / 125
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18 holes of golf yesterday in 100+ degree weather and even some humidity. Taking it a bit easier today and will do something inside after a bit of work. Hope you all are having a great da
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Carl - it may not be the gym or a bike ride but it still burns some serious calories! Me - First off , no one told me I was going to be so sore from bowling....lol I did get a bunch of walking in yesterday and am off to a long day on the golf course but will burn some calories today! Have a great day!!!!
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Looks like we are going to get some major LB's this month. Me - not the best start to the month - no gain this week but no loss either SW: 194 CW: 186 GW for challenge: 176 UGW: 150 I was under calories this week but way too much starch and sodium. Focusing on that in particular this week
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9/1 - 4 miles walking 9/2 - 2 miles 9/3 4.5 miles walking 9/4 - 4.5 miles walking 15 / 125
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I'm just gonna say that I have some sore muscles from bowling yesterday lol! It was pretty fun and I think its' good to use different muscle groups than I'm used to. lol. Heading towards hot again starting today so may have to look at some inside workouts. We'll see what its like when I get home. Big golf day tomorrow…
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Got a good workout in on Monday - Circuit training and some walking. Yesterday ended up being an unplanned rest day but still had a bit of walking. Should get a good workout in today. Smirnoff - I know what you mean! The boys watch me very closely when I put on my running shoes and get all excited. Chance is soooo…
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I'm in! I'm in! I was hoping to up my miles from last month but I have at least 1 week where it will be tough to get full workouts in because of traveling with work. That being said, I'm still going to up it by 5 miles. 125 miles for the month - walking and cycling! and with that being said - 9/1 - 4 miles walking 9/2 - 2…
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Here we go all! SW: 194 CW: 186 GW for challenge: 176 UGW: 150
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Me too! Me Too! Yay!!!!!! I'm here for anyone who needs and always feel free to keep me accountable! I made some progress in September but I KNOW I can do much better! Here we go!!!! Ann
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This ^^^^^ I would have the same socks that you are going to buy or wear when you try them on. It makes a huge difference. REI, Cabella or one of the good outdoor stores also have great hiking pants. You can also try them on and sometimes find them on line at better prices. Patagonia tends to have great sales on line.
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8/1: 5.8 miles walking 8/2: 6.1 miles walking 8/3: 7.5 miles walking incl 9 holes of golf! 8/4 - Zero - had food poisoning which has thrown this week in to a tizzy 8/5 - 5 miles walking (which was supposed to be my cycling day :-(( 8/6 - 2.5 miles walking (client dinner put a kabash on any more) 8/7 - 4.5 miles walking 8/8…
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SW 194 CW 186 GW 178 for month UGA 150 ok so I'm not going to get to the 178 but I have had a steady loss the last couple of weeks so I'll take it. MInd set is everything!!!
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I dont but after this week, I'm thinking I probably should.
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Smirnoff - you said what I was thinking. Heaven knows I haven't been around like I want the past few weeks either. I'm glad to see everyone getting back. I think a lot of folks are also doing their last vacations and school etc. I check in here every morning almost before I do anything else when I get to work. Glad…
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Smirnoff - you rock! That is awesome and your holiday is well deserved. Carl - I think you will enjoy adding the gym work to what you do. I just want to say I love this group. Thanks
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8/1: 5.8 miles walking 8/2: 6.1 miles walking 8/3: 7.5 miles walking incl 9 holes of golf! 8/4 - Zero - had food poisoning which has thrown this week in to a tizzy 8/5 - 5 miles walking (which was supposed to be my cycling day :-(( 8/6 - 2.5 miles walking (client dinner put a kabash on any more) 8/7 - 4.5 miles walking 8/8…
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Sorry for being such a flake! 8/1: 5.8 miles walking 8/2: 6.1 miles walking 8/3: 7.5 miles walking incl 9 holes of golf! 8/4 - Zero - had food poisoning which has thrown this week in to a tizzy 8/5 - 5 miles walking (which was supposed to be my cycling day :-(( 8/6 - 2.5 miles walking (client dinner put a kabash on any…
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SW 194 CW 187 GW 178 UGA 150 Hey - every bit counts! I'm staying at this even if it's slow and steady! :-)
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Glad you are able to start getting some walking in. One step at a time- you dont want to start over again!
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Smirnoff - you know to listen to your body. You dont need to get sick! I did some decent walking today - of course hauling a@@ from one terminal to another to make sure I got my seat might have something to do with it. I did LOTS of walking this week in Chicago. I'm thinking I'm at or over 100 miles for the month or pretty…
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I know I'm behind but with travel this week, it's been a royal pain - I have my miles written and will log them tomorrow when I can get to it - I'm currently at 30,000 ft somewhere likely over Kansas. Sorry :ohwell:
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I was able to get some really good walking in around the Lake today - meaning Lake Michigan! Really comfortable today. Tomorrow has the potential to be much tougher....
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8/1: 5.8 miles walking 8/2: 6.1 miles walking 8/3: 7.5 miles walking incl 9 holes of golf! 8/4 - Zero - had food poisoning which has thrown this week in to a tizzy 8/5 - 5 miles walking (which was supposed to be my cycling day :-(( 8/6 - 2.5 miles walking (client dinner put a kabash on any more) 8/7 - 4.5 miles walking 8/8…
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8/1: 5.8 miles walking 8/2: 6.1 miles walking 8/3: 7.5 miles walking incl 9 holes of golf! 8/4 - Zero - had food poisoning which has thrown this week in to a tizzy 8/5 - 5 miles walking (which was supposed to be my cycling day :-(( 8/6 - 2.5 miles walking (client dinner put a kabash on any more) 8/7 - 4.5 miles walking 8/8…
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I'll get 3 miles walking later, at least 30 mins in the garden and already finished 45 mins of Circuit training. Amanda - One thing my trainer talked about for a short Cardio workout (not sure if you are inside or out) but do 3-5 mins high intensity - running or fast walking, walking on an incline - get your heart rate up,…
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SW 194 CW 187.5 GW 178 UGA 150 Its only 1/2 a pound but I'll take it! Given that my workouts were off and client visits - pretty good. I'm traveling all week but I tend to do pretty well eating. The key will be getting my workouts in.
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I have had to do that myself! Well done and way to get back at it!
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8/1: 5.8 miles walking 8/2: 6.1 miles walking 8/3: 7.5 miles walking incl 9 holes of golf! 8/4 - Zero - had food poisoning which has thrown this week in to a tizzy 8/5 - 5 miles walking (which was supposed to be my cycling day :-(( 8/6 - 2.5 miles walking (client dinner put a kabash on any more) 8/7 - 4.5 miles walking 8/8…
