aseymour13 Member

What is your time frame? Cardio or weights? I have seen a number of workouts on line that focus on 15-20 mins.

So you are going to guilt me in to getting at it when I get home tonight???? :tongue: j/k - Great workout!

I'm interested! aseymour13@yahoo.com

4 miles walking and 45 mins of circuit training!!! Dee - I give you credit on the elliptical

UPDATE: I posted 5 pics from the weekend. Start w/the one that has the moon in it to the right (not bad for being taken w/an Iphone) . For perspective, the pic of the moon, sunset and the valley were taken from the highest point in my profile pic (111,000 feet) <<<<<. The waterfall is Minaret Falls and running at about 1/8…

Dave - sounds like a great trip! Good for you!!!

8/1: 5.8 miles walking 8/2: 6.1 miles walking 8/3: 7.5 miles walking incl 9 holes of golf! 8/4 - Zero - had food poisoning which has thrown this week in to a tizzy 8/5 - 5 miles walking (which was supposed to be my cycling day :-(( 8/6 - 2.5 miles walking (client dinner put a kabash on any more) 8/7 - 4.5 miles walking 8/8…

HHD all! Managed 8.5 miles riding last night! yay! Between being sick last week (which I'm now thinking was the flu and not food poisoning) and travel next week, most of my exercise will be walking and strength training whenever I can! I forgot my other camera but I'll be posting a couple of pics from the mountains shortly!

I was able to get my first ride for the month in! Yay!!!!!!! 8/12 = 8.5 miles. Between being sick which obviously wasn't planned and travel for work, gonna have to figure out some other riding days. But I will get there when I can.

Well said!

Dress Barn has a lot of good options. Target is the best for casual clothes in my opinion. If there is a Steinmart not too far from you -- you have to shop it but can have great deals. I hate paying full price so I tend to shop deals. I am starting to accept that for "age appropriate" wear, I tend to shop more on-line.

8/1: 5.8 miles walking 8/2: 6.1 miles walking 8/3: 7.5 miles walking incl 9 holes of golf! 8/4 - Zero - had food poisoning which has thrown this week in to a tizzy 8/5 - 5 miles walking (which was supposed to be my cycling day :-(( 8/6 - 2.5 miles walking (client dinner put a kabash on any more) 8/7 - 4.5 miles walking 8/8…

Smirnoff - I should have some pics posted later today - at least a few. The rest are on my other camera. Was able to get about 5 miles in walking yesterday. Nothing too strenuous but at least I was moving! Carl - I'm with you. I need to get something more serious today. I'm hoping to get home in time for a bike ride! Have…

Piece of cake!!! :-))

Morning. Got a lot of walking in this weekend including a 6.5 miles hike through the mountains on Saturday. I need to upload a few photos. It made me miss being so close to the mountains. My Trainer moved the Monday workouts to 6am which doesnt do well for me because of work. So I need to work on getting some new routines…

Think I need to get my **s moving to catch-up to you! Dang!

Now that is dedication.

Dang - getting sick last week and traveling all last week is throwing my riding in to a tizzy. think its going to be more walking than anything this month. Oh well 8/1: 5.8 miles walking 8/2: 6.1 miles walking 8/3: 7.5 miles walking incl 9 holes of golf! 8/4 - Zero - had food poisoning which has thrown this week in to a…

And BTW - Y'all are killing it already! That makes me want to push myself all the more.

Good weekend but missed my weigh-in since I was away. I'm going to hold to the starting weight of 188 and we'll see what next Saturday holds!

New day New focus! Here we go

My workouts are not going to be great this week. ended up having to take Monday off because of food poisoning. Managed a "stroll" with the puppies last night and in total walked over 4.5 miles. Better today but business meetings all afternoon through dinner so not sure what may happen. I'll get it back on track:grumble:

Here we go! Updated: 8/1: 5.8 miles walking 8/2: 6.1 miles walking 8/3: 7.5 miles walking incl 9 holes of golf! 8/4 - Zero - had food poisoning which has thrown this week in to a tizzy 8/5 - 5 miles walking (which was supposed to be my cycling day :-(( 24.5 /120 I was hoping to get a ride i but that probably wont happen…

I have the Fitbit One which is really good for steps and miles. Calories tend to be off although interestingly there seems to be an adjustment down when it syncs. I have been contemplating doing something different and may have to think about the Polar. My daughter wants a Fitbit and she can have mine then... :happy: I…

Smirnoff & Carl - think we all have had a bit of an off few weeks but time to get back at it right? Walked 9 holes of golf this morning. It was overcast and drizzle. Felt like I was back east! lol Doing some gardening and I need to get a few more things done before BBQ tonight.

I love you guys! I needed the chuckle this AM. My mother was an English teacher and heaven help me if I spelled anything wrong. She corrected everything I did. Now, I fully admit to being lazy typing sometimes and do not always capitalize things. I drive my daughters nuts because I constantly correct their grammar! Now -…

8/1 - 5.8 miles walked 8/2 - Had a kick - a&& bootcamp workout this morning. Off next week from these so I'll have to get my own gig going but I'll get it done. Will likely get some more walking in before the end of the day

Here we go! 8/1: 5.8 miles walking 5.8 / 120

Jenn - that is awesome and amazing! Good for you