thefunnyfatone Member

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  • If you want to replace fat with muscle, you must eat protien. Try to go over on this one item. It provides lasting energy also. If you are doing the same routine every day, your muscles become very efficient and you may not actually be burning the calories you think you are. If that is the case, you probably are doing…
    in not coming close to my daily calorie goal Comment by thefunnyfatone February 2013
  • My name is Ron and I am trying to lose only 25 pounds. I have tried before and have little dicipline. However, I have gone 3 weeks and lost about 3 pounds. For me that is great. I have a few suggestions. 1. Vit. D will help with seasonal depression. Take some..they are cheap and do work. In the winter take two a day. 2.…
    in Mini-Goals to a Healthier Me Comment by thefunnyfatone January 2013
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