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Started low carbs few weeks ago and very happy with the results.
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My goals is also 1200 calories and try hit that number (or close to it) and not use the extra calories added for exercising. Lately, I've been increasing the protein & lowering carbs intake and am happier w/the weight loss.
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Attiva ed italiana, e vivo negli usa da una vita!
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Mi piacerebbe qualche ricetta o idea per vegetali, per include piu' vegetali e legumi, e meno carne nel menu.
