Phany04 Member

Thanks

I loss 62 pounds (gained 10 of those in the last few months because I stopped logging) by cutting down on sugar, soda, juice, pastries..... I substituted regular milk for unsweetened almond milk and fat free milk. For breakfast I usually have half a cup to oats with 1tbsp of peanut butter powder. Sometimes I blend berries…

I am from New York City

Congrats! You have achieved a great transformation. :)

Hi! I'm 24 years old. I'm also here for health reason. Children? Maybe in the future. My priority right now is getting healthier and building a career.

Boiled green plantain, boiled cassava, boiled green banana...... With fried egg or cheese. :) heaven.

Amazing!!!

I loveeeeee yoplait Greek! 100 calories, low in sugar, high in protein. :) I also like dannon Greek light

I loveeeeee yoplait Greek! 100 calories, low in sugar, high in protein. :) I also like dannon Greek light

You are my inspiration! :)

I'm also trying to increase protein. I eat light tuna, beans, hard boiled egg, raw almond, oatmeal..... And I add grounded flaxseed to my oatmeal, yogurt, cold cereal. Im looking to find more ideas.

^^^ this! Plus have sex while he carries me! My fantasy. Lol.

I like him. He is a Spanish actor and has a very sexy voice.

My platonic love!!! Pedro Moreno

:) sexy!

Skinny cow or weight watchers ice cream. Sometimes I freeze a light yoplait 1 block of dark chocolate. no sugar added ice cream. Unsweetened almond milk and some fruit smootie (mango sounds yummy right now) :)

Walking :)

http://www.myfitnesspal.com/topics/show/886556-anyone-lose-100-pounds-without-surgery Read that post. I got a lot of inspiration from there. I started not too long ago..., (41 days I believe) and its working for me,

Ahhhh! This let rocks! I started my journey late November weighting 284.6. I'm 34 pounds down. My goal is to loose another 100 pounds maybe a little more. Your pictures and story makes me feel capable of accomplishing my goal. I am making little changes like cutting out soda and walking to work (about 1 hours in total…

^^^ this too

I have to agree with all of you. I'm not going to miss: * paying too much for clothes * drinking to many pills to control all my obesity related illness * shopping in the plus size department * feeling out of breath after walking a couple of steps * my low self esteem * avoiding high heals shoes * depression because of my…

My wake up call was finding out I had pcos and was insulin resistant. I was also at my highest weight ever....284.6 pounds. I am scare of developing diabetes. I also broke up a 3 year relationship and engagement where I wasn't happy. It was time to think about me and my future. It was time to make a life change. That was…

23, single, Day Habilitation Counselor (BA in Psychology)

beckwithemily: 21. taken. Student. ??

Great post. I also have various metabolic problems( pcos and under active thyroid) I gained a lot of weight in the last 10 years. I still have to see my doctor to talk about the best calorie intake for me. Right now I'm at 1400.

What happened guys?? I'm still waiting for more pictures! You guys have accomplished so much. ????????????????

Skin color! :)

Haha.

Oh, that's ok, the lest clothing the better! ☺????

Amazing transformation! I hope I can post my pictures here too when I achieve my goal.