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Me too! Diagnosed last August after brain biopsy and gained 60 pounds between steroids and the depression and fatigue! UGH!
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I have MS. Was just diagnosed last August after a brain biopsy.
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I read through 9 pages of this and am still not sure that I understand or agree with the eat your "BMR" calories. 5'6, 45 y/o female, 229 lbs. When I tried all the links to the different BMR, RMR, TDEE calculators, I got the following: My BMR is 1735 or pretty darn close on each of the websites, my TDEE is 2082. I put in…
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I'd equate riding my Harley to light stretching. Is it strenuous? No. Do you raise your heart rate? I do when I'm riding on the interstate in heavy traffic where people aren't paying attention. It's much better than sitting at work indoors or at home on the couch. Everyone should ride a bike and get some vitamin D and…
