red8424 Member

Amazing! Keep it up!

Ok, thanks. I recently raised my calorie goal which explains the uptick from when i first posted this. Will lower it down and try my hardest to keep those carbs down! :smile: Will report back soon!

Can I bump this? Still waiting. :smile:

You all look fantastic! My Turn! Before 155lbs: After 127lbs:

Patiently waiting :flowerforyou:

The curse of being little...it sounds to me like you are losing at a steady pace. That's way faster than I lose! I agree with the comments about weighing your food because guessing will most likely lead to being wrong about calorie counts. I would look at scoobysworkshop.com to calculate your TDEE and do NOT eat back your…

I didn't have room for mushrooms! Hurl!

My list: 1) meat served on the bone (wings, ribs, etc.) 2) Hard boiled eggs- woof 3) Iphones 4) Shellfish 5) Beyonce

I agree with a lot of the suggestions. i do desk pushups, calf raises, chair dips, and squats every so often. I also wear a fitbit and walk to the farthest bathroom down the hall to get more steps. I'm active outside of work and i eat my set number of calories. it works for me.

Pale and proud. Some of us can't tan but we look good anyway! I proudly display my freckles and pale skin with no shame. Just the way God made me :smooched:

Why do people think the answer to everything is the Government and restrictions?? This has to be the most ridiculous conceptual "list" of wishes. Why can't people take responsibility and ownership of their own actions? I went to college so I could get a good job and have money and insurance (even though a big portion of it…

Code = cracked. Preach on, sista! :drinker:

I am trying to break up with my scale but it's so hard! The scale can be a b-word sometimes. I weigh almost every day but I only log it once a week, if that. I find that when I go out of town and don't weigh every day, I feel better about myself and usually end up weighing less when I get home anyway. I do measurements…

OMG this sheds all new light on gym grossness! Those signs that say "shower before entering the pool/spa" probably don't do any good. As far as equipment, I always wipe down before and after use. Gross to think of someone with only a thin layer of yoga pants between the seat and their business. Yes. Underwear.

THANK YOU! I have days where I feel like I'm not doing enough or not progressing quickly enough so I need selfish plugs like this to help me appreciate the progress I have made and continue to press on! :blushing:

5'2" currently 130lbs (started at 154) goal weight of 125lbs. or 22% body fat, whichever comes first. All of my weight is in my tummy around my belly button and in my boobs.

I"m here several times a day, every day! Everyone, feel free to add me! :flowerforyou:

I did 24 pullups (slightly assisted) Did 40 weighted situps Did 50 weighted back extensions Bench pressed 60lbs Did 20 *real* pushups Used the 40 lb barbell that some muscle-guy was waiting on me to finish so he could use it Did highest level resistance on the Elliptical Getting stronger everyday! :bigsmile:

i agree with most above that it does not negatively affect your ultimate weight loss goal. But i will say from my experience, weighing myself first thing in the morning after a heavy night meal puts me up a little more than if i stopped eating earlier in the night. Could be water weight concept, too. I'm not 100% but i…

I write down everything i eat at the buffet on a napkin. Keeping track is good to keep you from overeating. I/e "i've already had about a cup of rice, better not get another scoop", works for me. Keeps me accountable and knowing i have to track it on mfp later keeps me honest!

Almost 5'2 and I eat 1330 per day. I do weight training and HIIT cardio 3-4 days per week. Trying to lose thelast 5 lbs and it's tough!

No restrictions for me either! IIFIYM- eat all the things! Feel free to add me! :drinker:

Shortie here. 5'2, SW: 154, CW: 130, GW: 125ish. Feel free to add me for support!

I'm in, too! 5lbs to goal!

Feel free to add! I'm on here every day!:wink:

You look awesome!! Glad to know so many others have "work out in bra" as their goal, too! :flowerforyou:

Copper top, checking in! I like to refer to it as a beautiful shade of "pinestraw". Glad some people like it, though.

Before 154lbs 2011-2012 After 130lbs August 2013 Still working on toning and losing 5 more lbs. I'm 5'2.

Awesome accomplishment!! Ease into it and you'll be running farther and farther in no time! Just watch out for shin splints and other issues that come with pushing your body beyond its limitations.

Great work everyone!:drinker: I scroll to a nice 3 or 4 minute song on my phone and plank the entire time. I switch up the position to face front/back then one hip tilted toward floor, etc. Helps to break up the monotony. Keep working towards it - A strong core is the key foundation for fitness and stamina