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For me it was vanity. I got engaged and didn't want to be a "fat" bride (my thought of myself weighting in at 200 lbs at the time). I stayed committed to my goals and lost the weight i wanted to in order to look "ideal" in my dress. Four days before the wedding, it was cancelled, i lost the guy.. i lost the weight...in…
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^^^ i would suggest the same http://www.webmd.com/oral-health/guide/dental-health-thrush
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I have been maintaining a 60 lbs loss for 6 years. It is manageable, i wouldn't call it easy. I remain accountable and that is what keeps me within a range of fluctuation of weight that i am comfortable in maintaining. There is no set # on the scale that i try to keep consistent, cause lets face it... that isn't realistic.…
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artsy and creative ... loves to hang with her girls
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confident, STRONG and loves his music
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Week # 1 – March 31st -- Goal 300 minutes/ Actual 363 minutes EXCEED GOAL Week #2- April 7th-- Goal 300 minutes (7th) Mon: 57 minutes (treadmill) (8th) Tue: 61 minutes (treadmill) (9th) Wed: (10th) Thur: (11th) Fri: (12th) Sat: (13th) Sun: Total: 118 Minutes left til GOAL: 182/300
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Week # 1 – March 31st -- Goal 300 minutes/ Actual 363 minutes EXCEED GOAL Week #2- April 7th-- Goal 300 minutes (7th) Mon: 57 minutes (treadmill) (8th) Tue: (9th) Wed: (10th) Thur: (11th) Fri: (12th) Sat: (13th) Sun: Total: 57 Minutes left til GOAL: 243/300
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Week # 1 – March 31st -- Goal (at least!) 300 minutes: (31st) Mon: 87 min (Zumba DVD & Treadmill) (1st) Tue: 54 min (treadmill) (2nd) Wed: 86 min (treadmill & Zumba DVD) (3rd) Thur: 72 min (treadmill & Zumba DVD) (4th) Fri: 64 min (treadmill) (5th) Sat: 37 min (zumba dvd) (6th) Sun: Total: 400 GOAL REACHED (exceeded 100…
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Week # 1 – March 31st -- Goal (at least!) 300 minutes: (31st) Mon: 87 min (Zumba DVD & Treadmill) (1st) Tue: 54 min (treadmill) (2nd) Wed: 86 min (treadmill & Zumba DVD) (3rd) Thur: 72 min (treadmill & Zumba DVD) (4th) Fri: 64 min (treadmill) (5th) Sat: (6th) Sun: Total: 363 GOAL REACHED (exceeded 63 minutes)
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Class of '94: Alphaville- "Forever Young" http://youtu.be/RHIIATt0BaM
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Week # 1 – March 31st -- Goal (at least!) 300 minutes: (31st) Mon: 87 min (Zumba DVD & Treadmill) (1st) Tue: 54 min (treadmill) (2nd) Wed: 86 min (treadmill & Zumba DVD) (3rd) Thur: 72 min (treadmill & Zumba DVD) (4th) Fri: (5th) Sat: (6th) Sun: Total: 299 Min left: 1
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Week # 1 – March 31st -- Goal (at least!) 300 minutes: (31st) Mon: 87 min (Zumba DVD & Treadmill) (1st) Tue: 54 min (treadmill) (2nd) Wed: 86 min (treadmill & Zumba DVD) (3rd) Thur: (4th) Fri: (5th) Sat: (6th) Sun: Total: 227 Min left: 73
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WOW... amazing and Thank you!!! Just tagging along for the ride. i know i will want to reference this later. thanks again! :flowerforyou:
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First thing in the morning ... weekdays ;)
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Week # 1 – March 31st -- Goal (at least!) 300 minutes: (31st) Mon: 87 min (Zumba DVD & Treadmill) (1st) Tue: 54 min (treadmill) (2nd) Wed: (3rd) Thur: (4th) Fri: (5th) Sat: (6th) Sun: Total: 141 Min left: 159
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MARCH MILES (Friday-Thursday) 3/7: 3.28 miles 3/9: 3.5 miles 3/10: 3.75 miles 3/12: 3 miles 3/13: 3.5 miles 17.03 miles 3/14: 3.75 miles 3/15: 3.75 miles 3/18: 3.75 miles 3/19: 3 miles 3/20: 1.5 miles 15.75 miles 3/21: 3.5 miles 3/24: 2.0 miles 3/25: 3.75 miles 3/26: 4.0 miles 3/27: 3.5 miles 16.75 miles 3/28: 4.25 miles…
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I see things more in color ... where he sees things in black in white
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he doesn't enjoy my animated "princess wave" to make my point... sigh :ohwell:
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because i keep correcting him.. telling him i look more like Princess Diana.. not Ellen
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cause i am attempting to grow my hair out to copy her hair style.. .she doesn't think i can pull it off... (probably right)
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@ Phenylethylam: LOVE the black & white pic... dedicated and committed.... you don't need to "bring sexy back".. looks like it never left. :smile: same can be said @ NOMORESTRETCH : minus the black and white pic... :smile:
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MARCH MILES 3/7: 3.28 miles 3/9: 3.5 miles 3/10: 3.75 miles 3/12: 3 miles 3/13: 3.5 miles17.03 miles 3/14: 3.75 miles 3/15: 3.75 miles 3/18: 3.75 miles 3/19: 3 miles 3/20: 1.5 miles15.75 miles 3/21: 3.5 miles 3/24: 2.0 miles 38.28 miles TOTAL…… AND STILL GOING!! :drinker: :flowerforyou: :wink: