roxy08fox Member

Wow! You look so much younger!! Congrats!

Im on day 1 of level 2 today. Just curious - how many calories is everyone consuming? Are you eating your excerise calories back?

Interval speed training is what works for me. Example: 2 min 4.3, 2 min 4.8, 2 min 5.3, 2 min 3.5 walk, repeat. As you get more comfortable, increase your speed but keep all your running speeds .5mph apart. The beginning of this year, 5mph was the fastest I could go and maybe 2 miles. I'm at 5 miles and Ill run 3 miles at…

Seriously what's with the nasty comment? When you say things like "my results will last for life, she will overeat and gain it all back" it sounds like jealousy to a lot of us. No one said she is here as our role model pushing all of us to eat 1200 calories a day. She is simply sharing what worked for and her only. No one…

I weight train at home using elastic bands.

I also need to be at work by 9am and I have a 45 min commute. I split my workout into AM and PM so that I don't have to be up too early (6:25am) every day. My morning workout is a DVD so I literally roll out of bed and get moving. Not letting the snooze button go off and placing the alarm to where you have to physically…

Love this!!!!

One of my Pinterest quotes: "DON'T let a bad week turn into a bad month" Just remind yourself how far you've come and recommit starting NOW!

It's just me and my hubby and I'm the one who does the shopping so all we have is healthy food :tongue:

Everyone looks awesome! To those with success, how many calories were you consuming? I'm following the 1200 calories but eating back my exercise calories. Just want to see how you've reached your goals :smile:

Your story brought tears to my eyes. Inspiring!!! :cry:

Awesome NSV!

THIS! And I also chart out all of my workouts too. That way I know what i have to "spend". I think of my calories as money :laugh:

LOVE this :heart:

I can run 4 miles in 40 mins WITHOUT stopping! I used to have to run 7 mins on, 3 min walking. Next month, I want to say I ran 5 miles in 50 mins! :bigsmile:

Awesome! Inspiration to keep pushing to get there!!

Ok, I'm sold. Once I finish this round of slim in 6, I'm moving on to 30DS. Amazing results everyone!!!

5'3 SW: 193 (1/9/13) CW: 172 (as of today) GW: 135 (hoping for 8/9/13 - my bday!) Always looking for new friends :smile:

I'm 5'3 and started on MFP 8 weeks ago at 193. Today I'm down to 172. Feel free to add me :drinker:

^ THIS!!!

I eat a banana every day and have lost 20lbs in 8 weeks :)

Couple of things that bug me: 1) When I'm sandwiched between 2 friends and they are having a conversation around me - sersiously???? 2) When people look at my speed and try to match it but can only do so by hanging onto the bars and gliding their legs under the belt. Um, that's not running and this is not a…

What about a veggie omelet with a side of fruit? You can ask if they can make it with egg whites, but even if they don't, it's a great source of protein and low in calories. Just hold the cheese! :)

Bahahahaha! Love this! :laugh:

I do a whole lot of different things: running, eliptical, Slim & 6, kickball (competitive - not your average kiddie sport), walking, spin class I think it's fun to keep mixing it up. :happy:

Way 2 go!! :smile:

I want to hit my goal by August 9th, my 30th bday :glasses:

I started at 192 which was my breaking point for me. I am 5'3.25" and my goal is 135. I've been using MFP for 6 weeks and am down to 178. I work out 5-6 times a week and log everything. You can add me as a friend if you'd like :smile:

Also I'm 5'3.25"; married with 1 child who is my cat (my profile pic) :tongue:

Also looking for friends so anyone can add me :drinker: My Stats: Age: 29 SW: 193 CW: 178 GW: 135