BroiledNotFried Member

What I did: #1) You need 2 TV's. One to play YOUR exercise videos and one to play their movies. Get up, make breakfast, take kids to park (tire them out), come home and fix lunch, pop in DVDs, they will come to "do it with" you. That's ok. It's good for them to see mom being active. My profile picture is me during P90X,…

120-140 in carbs? I looked back at this week, and I am between 127 and 175 in carbs a day. I'd say I average 155ish. If I try lower, I don''t want to feel "weak" exercising. Do you feel weak at 120? I tried Atkins a long time ago, and it was no carbs/25 carbs. I felt sick and my side hurt. Seems like a stupid question,…

"my advise as a husband? Get your husband a gun so he can blow his brains out! LMAO " To make it worse, our daughter is almost 12 years old . . . .

One week of strict diet (weighed & counted everything) and movement; eating just under my caloric goal of 1300 (excluding exercise calories) . . . and didn't lose ANY weight. I stayed the same. Well, I should be happy I didn't gain weight. Still 152 pounds and a size 10/12. I am only 5'4". I can't weight to go to the…

Brown Winter Thanksgiving No St. Germain Liquor & a stapler Neither It's a mess ? Mickey Rooney Crunchy Addicted - olives dogs white unicorns walking no no Google news No three

As Prince sang, "Baby, you're a STAR!"

I made my doctor appointment for Monday. yeah! I was on birth control (NuvaRing) for 3 years, but just took a few months off. I don't know why, just becuase? I gained 5 pounds when I stopped taking it. I wonder if the hormones in the ring were somehow regulating my body size? But, I still had the body fat in the mid…

I run on the treadmill. My "goal" is to run 2 days a week, figure skate 3 days a week (one of those days is a super high workout of 90 minutes on the ice, and I do a day of Yoga (Sunday). When I run, I run about 3 miles, in total, doing intervals. Monday & Wednesday are running days. Tuesday, Thursday, and Saturday are…

I am here to support you. Please add me as your friend.

I bought this seasoning packet in the grocery store for kale, collairds, etc. You take a bag of greens, boil them in just a cup of water, add a can of diced tomatoe (optional), and the seasoning. The seasoning added that smokey flavor without adding the bacon and fat. And, it was GREAT. Don't forget the hot sauce.

bump bump

I haven't tried any potions or lotions. I went to see a plastic surgeon about my tummy (need tummy tuck). She said, "Oh, women YOUR AGE gain weight in the middle..." I took it as an insult. But, really, it was the truth. Truth hurts. I am just starting my quest to understand what is wrong. Yes, I had my thyroid tested a…

If I stop logging, I gain weight. EVERY time.

It certainly makes you feel good about eating fruits and veggies. Soups & salads are great. I still eat some meat, but not as much as I had before.

Cooking Light .com always has some real good chicken recipes.

I do the same thing. I start out losingj - say 8 pounds. Then, I lose motivation. I miss a day counting my calories. Then, a week missed. Then two weeks. Then, i get back on the scale after 4 weeks from this site . . . and I'm 10 pounds heavier.

My SO is trying to run a half-marathon. Probably something to do with running,how about the arm band thing? He has a strap on chest monitor, but thats gotta bug him We are going skiing in Jackson Hole at Christmas. It doesn't snow here in SW Florida. Can't wait!

www.cookinglight.com has veggie Thanksgiving dinners

Try ice skating. Join a Learn to Skate class. In about 6 months, you'll be good to go for a Learn to Hockey skate class and in 9 months to a year, most adults can join a team.

Love Serenade

I am there with the terrible muffin top (from baby skin & belly fat). Supersize muffin top at 150+ pounds & size 12 Medium muffin top at 145+ pounds and size 10 No muffin top at 135 and size 8/10 Spanx and other shapewear work. But, you got to buy alot to figure out which one is the best. - Heavy duty needed for Holiday…

Niacin can make you red and flushing, and has some side effects if you take too much. Be careful with it. Don't want to damage your liver. Yes, I also am now taking a multivitiamin. I read about those deficiences in a "Reader's Digest" book on cholesterol.

I have high cholesterol. 269, but my good-bad-ratio is just at the acceptable range. I went to a dietician and changed my whole eating for 3 months. I ate too much bread, and didn't lose weight :-(. My overall did not change, my good went up a point and my bad went down a point. All that pain, and no gain (or loss). But,…

Zero calorie ideas - Discount stores often have bags of toys, erasers, pencils, mini pin ball games for Halloween. I stock up on those. Also, small bottles of water and/or juice is a great give-away. Kids get super thirsty going trick-or-treating. As for the candy, yeah, we buy it too. And, the kids bring home gobs. But,…

I have lost & regained the same 13 pounds for the past few years! My own, personal yo-yo.

These two like to come over to my house for a beer/snack time in the evenings. Both are single mothers and my husband is, unfortunately, gone for an extended amount of time. So, I'm not drinking the beers & snacking with them. I'm drinking my water with lemon juice. They ask, "What's up with the water?" I tell them that…

Anything with Kale Juice in it.

Eat a SLICE of pizza, and walk an extra half-hour that day.

Try the documentary, "Forks Over Knives"

Kale, carrot, celery, ginger - was TERRIBLE!