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Replies
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so as i have about 77lb of muscle (according to my scales) i need to eat about 77g of Protein? :-)
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Great idea on the clothes exchange ...I'm in! :-)
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My new heart rate monitor does :-)
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I show my food diary I don't mind people seeing how much of what I eat.... I was very surprised how few calories some people eat in a day.
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A friend of mine lost weight last week but managed to put an inch on around his waist! Everyone goes through the not losing any fat/weight just have to stay strong. Don't be tempted to cut calories I did that once not a great idea :-/
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Hello :-) I'm from North west England.
