JoanneLkinn

Replies

so as i have about 77lb of muscle (according to my scales) i need to eat about 77g of Protein? :-)

in Worry About To Much Protein? Comment by JoanneLkinn April 2013
Great idea on the clothes exchange ...I'm in! :-)

in The Side of Weight Loss No One Talks About Comment by JoanneLkinn March 2013
My new heart rate monitor does :-)

in How Accurate Are Heart Rate Monitors At Reading Calories? Comment by JoanneLkinn February 2013
I show my food diary I don't mind people seeing how much of what I eat.... I was very surprised how few calories some people eat in a day.

in WHY HIDE YOUR FOOD DIARY ?? Comment by JoanneLkinn January 2013
A friend of mine lost weight last week but managed to put an inch on around his waist! Everyone goes through the not losing any fat/weight just have to stay strong. Don't be tempted to cut calories I did that once not a great idea :-/

in Eat more to lose less? Really?? Comment by JoanneLkinn January 2013
Hello :-) I'm from North west England.

in Where are you all from? Comment by JoanneLkinn January 2013