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Carbs give you energy but doesn't necessarily make you full, protein makes you full but doesn't give you the energy, It depends on your own metobolic rate on how many carbs you eat. You over eat in calories and haven't burnt the carbs then you will put on weight and if you over eat in calories you will put on weight. I…
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Sugar does matter - my husband has diabeties but more because of his diet not because he needs to have more insulin. I have been trying to diet for a long time and as I have cut down my sugars and anything white I have lost 3 kilos in a couple of weeks. Stevia is a natural sugar that has no calories and is recommended by…
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Eat slowly and enjoy -
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My understainding is it depends on your metobolic rate. The setting here is very neutral compared to your activity but i know that I would need more protein to keep me from being hungry and less carbs where I would not have a huge activity rate, even though I am quite active at night time because of my job. The more active…
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Have you heard of Stevia. Its a natural sugar and very low in calories or has no calories. Dr Oz recommends it and so do a few nutritionists. Hope it helps.
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Sounds great. Will give it a go.
